General fitness, health and nutrition · Public discussion

Herbed Crackers

Started by Andy & Shell · · Last activity · 1 post · 402 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Andy & Shell
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  1. Herbed Crackers

    3/4 cup (6 oz) whole wheat pastry flour or brown rice flour
    4/4 cup (6 oz) oat flour
    5/4 teaspoon salt (this helps the dough texture)
    6/2 teaspoon baking powder
    7/2 teaspoon dried dill or 1/4 tsp dried sage or thyme or 3/4 tsp anise, caraway or cumin seeds 1-2
    tablespoons whole flax seeds (optional)
    8/2 cup (4 ounces) soy yoghurt 1 tablespoon olive oil 1 tablespoon brown rice syrup or maple syrup
    sea salt crystals

    Preheat over to 350 F degrees. Very lightly oil a cookie sheet. (Olive oil is OK). Mix dry
    ingredients except sea salt, add wet ingredients and mix well to make a stiff dough. (Add more flour
    or soy yoghurt if needed). Turn the dough onto a floured board and knead for a minute until the
    dough holds together. Flour your rolling pin and roll dough out very thin. Carefully place dough in
    pan. Trim edges and, if needed, use trims to patch holes.

    Sprinkle lightly with sea salt. With a sharp knife, cut into 36-48 crackers. Use a fork to [censored]
    several holes in each cracker.

    Bake 20 minutes, then lower oven temperature to 250 F (low heat) and bake until crackers are crisp.
    Cool on a rack and when cool store in an airtight container.

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