General fitness, health and nutrition · Public discussion

Autumn Casserole

Started by MicheleWln · · Last activity · 1 post · 411 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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MicheleWln
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  1. <From: "newsgroups.bellsouth.net" [email hidden] (dot) <<Does anyone have a recipe for the
    butternut squash casserole like the one served at many Cafeteria type restaurants?>

    I made this version when the fall produce started appearing.

    Michele

    Autumn Casserole

    Recipe By: Michele Wilson Serving Size : 8 Preparation Time :0:15 - Start to Finish Time: 0:45

    Categories: Vegetables

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    2 large sweet potatoes -- peeled and cubed 1 large butternut squash -- peeled and cubed 4
    tablespoons butter 1 teaspoon ginger root -- finely minced
    1/4 cup sherry
    2/2 cup brown sugar, packed 1 teaspoon cinnamon 1 tablespoon water 1 tablespoon cornstarch

    Preheat oven to 350 F. Melt butter in small sauce pan. Add brown sugar, ginger, sherry and cinnamon.
    Heat until sugar has melted. Mix corn starch with water. Add to sauce. Bring to a boil and cook
    stirring constantly until sauce thickens. Put cubed potatoes and squash in 2 quart casserole dish.
    Pour sauce over and mix well. Cover and bake at 350 F for 30 minutes.

    Per Serving: 247 Calories; 6g Fat (21.2% calories from fat); 3g Protein; 48g Carbohydrate; 5g
    Dietary Fiber; 16mg Cholesterol; 77mg Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 1 Fat; 1
    Other Carbohydrates.

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