General fitness, health and nutrition · Public discussion

Bean & Cornbread Casserole

Started by Luckytrim · · Last activity · 1 post · 355 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Luckytrim
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  1. Bean & Cornbread Casserole

    1 Teaspoon Olive oil 1 Cup Chopped onion 1 Garlic clove, minced or put through a press 1 Teaspoon
    Chili powder 1-1/2 Teaspoon Ground cumin 1 Teaspoon Sugar
    1/2 Teaspoon Dried oregano (preferably Mexican oregano) 2 8-ounce cans Tomato sauce
    2/3 Cup Cooked pinto beans, drained
    3/3 Cup Cooked black beans, drained 1 4.5-ounce can Chopped green chiles, drained
    4/4 Cup Buttermilk 1 Egg, lightly beaten 1 Cup Cream-style corn 1-1/3 Cup Self-rising yellow
    cornmeal mix (not cornbread mix)

    Preheat oven to 400 F. Saute the onion and garlic in the olive oil in a large saucepan over medium
    heat. Add the chili powder, cumin, sugar, oregano, tomato sauce, pinto beans, black beans, and
    chiles. Cover, reduce heat to medium-low, and simmer for 10 minutes. Spray a 2-quart casserole dish
    with cooking spray. Pour the bean mixture into the dish, cover, and set aside. In a medium bowl,
    combine the buttermilk, egg and corn, stirring well. Add the self-rising cornmeal and stir, just to
    combine. Pour the cornmeal mixture over the bean mixture in an even layer. Bake for 20 to 25
    minutes, or until the cornbread topping is lightly browned. Serve hot. Makes 4 to 6 servings.

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