It's just a few years since my calves started cramping under hard work. They didn't used to do it when I was younger. The annoying part is I get no warning. They don't feel fatigued, they just cramp up on me.
Lately in spinning class, they tend to do it most often when I spin fast (180+ rpm).
Is this just a banana deficiency? What happens to muscles as we get older that would make my calves more prone to cramping?
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Raptor <[email hidden]> wrote: : It's just a few years since my calves started cramping under hard work. They didn't used to do it : when I was younger. The annoying part is I get no warning. They don't feel fatigued, they just : cramp up on me.
I get sometimes rather light cramping in the calves if I exercise without eating too well. Mom suggested lack of magnesium I think.
