You must have Microsoft Excel (or another spreadsheet program that will run Excel files)
The log features: *fields for two running workouts per day *comments about the workouts *shoe mileage tracking *cross-training notes *heart rate *hours sleep *keeps track of distance and time *a worksheet for planning your workouts *intuitive and easy to use and read *user customizable fields
The log automatically calculates: *average pace per mile for each run *weekly, monthly, and yearly totals *a graph of weekly mileage *cumulative shoe mileage
