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Hello all.
I'm an injured elite(ish) runner, 14.00 5k, 3.42 1500m. I've been training on the watt bike everyday for 4 weeks, stuff like...20k (2930), 2 x 10k (14.45,14.30)....I try to do something hard everyday rather than just plodding along...longest ride is 30k in 45.30....anyway I performed a 3 min test today and averaged 377 watts, weight is 66kg, my question is - is that any good?
Thanks for reading.
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