Top Weight Loss Tips

This link you provided is actually something that you have to download. How can this post help other members then if this is something they have to pay?

I'll provide a free tip right here. Count your calories. Unless you have a certain health condition, the only thing that matters is calories in - calories out. Seriously, don't download sketchy files or pay for any weight loss advice unless it's from a trainer who can write you personalized goals and plans in person. This stuff can be found online with a simple google search.

What you weigh is nothing more than a function of calories consumed vs calories burnt. So just work on both of those fronts to get the weight you want to be at.
Yes granted everyone's body will be different in both those aspects, but honestly nothing else matters when it comes to weight. Keep it simple don't over complicate things that don't need to be.

Keyan said:

This link you provided is actually something that you have to download. How can this post help other members then if this is something they have to pay?

You realize that it's an obvious spam link, right? It's a one-post user that immediately put up a link to something. Dead giveaway for spam, and probably a scam, too. Heck, there aren't even real weight loss tips in the post itself. <_<

Count your calories and eat in moderation. It's as simple as that. Don't try to eat until you're stomach's full. Rather, eat a good amount so that you're full until the next meal. Also, try to eat lower calorie foods. There's no harm in grabbing an apple rather than a snack bar when you're starting to get hungry. Keep your calories down and your weight will follow.

I agree with calorie counting. No matter what diet you follow, or how it is disguised, calorie counting is what it comes down to, and that is what you are doing in reality. I have lost a lot of weight, and I have found that doing plenty of exercise and eating three balanced meals a day works for me, and means that I am able to keep my weight as steady as possible. It can be difficult, but the theory behind it is simple to understand. The only thing that you need is the willpower to carry on, and you should find that you can get down to a weight that suits you.

I never count my calories. I have educated myself enough and know how my body reacts to certain foods. I only eat calories for protein and raw vegetables. That is my main sources of calories. I don't eat calories from carbohydrates, starches, and sugars. Anything that will spike my insulin leve is kept to a minimum. So far I've lost 25-30 pounds and I don't have to do the math.