I have been riding for a few years now. This summer I luckily inherited my fathers Trek TTX Equinox. I have not been professionally fitted on it yet, as we all know it is very expensive. How ever I have read, studied and self diagnosed the "ideal position" I should be. Recently I have begun to feel some discomfort and fatigue in my shoulders while in the aero. It is not a huge problem as I typically do not ride for extended hours, but I do plan to begin training for Ironman next summer and this could quickly become more of a bother.
Does anyone have any recommendations? I plan to execute some off season core and shoulder strengthening, but I was wondering if any of you wise souls have more insight into the problem.
Thank you!