Health Nutrition and Supplements · Public discussion

Icing Muscles after Rides

Started by woodenmc · · Last activity · 1 post · 1,086 views

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Health Nutrition and Supplements
Published
11 September 2012
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11 September 2012
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woodenmc
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  1. Original post
    woodenmc
    Archived post
    #1

    Hi guys! I'm new to the forum, but I want you weigh in your thoughts on this. I've seen a couple articles on how icing muscles after a ride or workout can be counter productive. I wanted your take on this.

    Here are links to the articles I saw:

    runningtimes.comArticle.aspx

    This one is from a Crossfit trainer that I stumbled upon looking for more info on the RunningTimes article. The ideas seem transferrable to cycling.
    mobilitywod.compeople weve got to stop icing we were wrong sooo wrong.html

    Thanks!

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