Getting energy

There is no truth that taking vitamins will replace the food nutrients where you will just end up
taking supplements.

I have been taking supplements for over 13 years now.

I would suggest taking 100-200mg of panex ginseng a day.

Trent

-- Look and Feel Great! FREE weight loss and health group. Join now @
groups.yahoo.comweightloss healthOpen ↗

Quoted message said:

From: Peteris Krumins <[email hidden]> Newsgroups: alt.health Date: 4 Sep 2003
22:01:21 GMT Subject: Getting energy

Hello,

I am interested how to preserve as much energy in the body as possible.

I have to wake up at 7am, school from 8am to 3pm, then work from 3:30pm to 9pm (not physical,
it's programming (lots of thinking)), finaly i am at home at 9:30pm, have to do homework for
the next day (school) and something else i am interested in (tv, books etc.). Its 2 or 3am when
i go to bed.

So i am up almost 20 hours a day and most of the time thinking (studying at school, programming,
doing homework, reading a book etc.)

I have enough energy in Monday and Tuesday (since i sleep almost the whole Saturday and Sunday),
in Wednesday i sleep at lessons and in Thursday and Friday i sleep everywhere - school, work,
tram. This is not good since i cant waste so much time sleeping, i am always busy.

Today i bought 'Carnitin Plus' some kind of pills which are full of vitamins and other stuff to
keep body full of energy.

Is it ok to use such pills? I have heard that if used too often, the body stops taking all those
vitamins from normal food and expects the pills to be taken more and more often. Is this true?

Also, please, if you know suggest me a way not to get tired so quickly.

Thanks,
P.Krumins

In Peteris Krumins said:

Hello,

I am interested how to preserve as much energy in the body as possible.

I have to wake up at 7am, school from 8am to 3pm, then work from 3:30pm to 9pm (not physical,
it's programming (lots of thinking)), finaly i am at home at 9:30pm, have to do homework for the
next day (school) and something else i am interested in (tv, books etc.). Its 2 or 3am when i go
to bed.

So i am up almost 20 hours a day and most of the time thinking (studying at school, programming,
doing homework, reading a book etc.)

I have enough energy in Monday and Tuesday (since i sleep almost the whole Saturday and Sunday),
in Wednesday i sleep at lessons and in Thursday and Friday i sleep everywhere - school, work,
tram. This is not good since i cant waste so much time sleeping, i am always busy.

Today i bought 'Carnitin Plus' some kind of pills which are full of vitamins and other stuff to
keep body full of energy.

Is it ok to use such pills? I have heard that if used too often, the body stops taking all those
vitamins from normal food and expects the pills to be taken more and more often. Is this true?

Also, please, if you know suggest me a way not to get tired so quickly.

Thanks,
P.Krumins

There are WHOLE FOODS that will help...blueberries, walnuts. Best to do a search on google.

My partner is going to school full time and works full time. He now is "fighting " a cold. He's
immune system is so shot theres not much fight in him. MY suggestion is Carb's, protien, omega omega-
3 and 6 essential fatty acids!! You'll find this in plant food NOT meat. Eat whole fods to ensure a
complete balanc of nutritients.

Darryl

omega-3info.comhome.htmOpen ↗

wildblueberries.comwildblueberries.comOpen ↗

google.comsearchOpen ↗ q=energy+brain+food+nutrition

see below

Peteris Krumins said:

Hello,

I am interested how to preserve as much energy in the body as possible.

I have to wake up at 7am, school from 8am to 3pm, then work from 3:30pm to 9pm (not physical,
it's programming (lots of thinking)), finaly i am at home at 9:30pm, have to do homework for the
next day (school) and something else i am interested in (tv, books etc.). Its 2 or 3am when i go
to bed.

So i am up almost 20 hours a day and most of the time thinking (studying at school, programming,
doing homework, reading a book etc.)

I have enough energy in Monday and Tuesday (since i sleep almost the whole Saturday and Sunday),
in Wednesday i sleep at lessons and in Thursday and Friday i sleep everywhere - school, work,
tram. This is not good since i cant waste so much time sleeping, i am always busy.

Today i bought 'Carnitin Plus' some kind of pills which are full of vitamins and other stuff to
keep body full of energy.

Is it ok to use such pills? I have heard that if used too often, the body stops taking all those
vitamins from normal food and expects the pills to be taken more and more often. Is this true?

Also, please, if you know suggest me a way not to get tired so quickly.

Thanks,
P.Krumins

Energy comes with a good night's sleep. I've been in your shoes and almost had a nervous
breakdown when much yunger. A good protein diet with your favorite veggies such as Brocolli
will help. NEVER mix Meat and starch (potatoes, bread,etc) To get a GOOD 6 hrs of sleep and
STOP aging in its tracks, take 1 mg of Melatonin which is naturally produced in the body to
produce Seratonin, the SLEEP "hormone" that all Humans produce to sleep. An extra Boost will
keep you younger longer and give you a natural sleep as well as boosting

It;s simply an healthy thing to do. LOL! B-0b1

One thing that used to help me, when i was working [censored] of overtime, was to visualize
everything in your body relaxing. Just start from the bottom up. It only takes a minute and, That
way the short nap you get on the tram is more productive.

If your dead tired but can't sleep right then, you can just imagine everything going to sleep up to
your neck. So that that your arms, legs. ect feel heavy and very relaxed, while your mind is still
as awake as it was.

Another quick trick is to visualize all the energy that you have ever expended and that has ever
been taken from u, and then see it all flowing back into you. It only takes a few seconds and its
good for a short burst of energy.
--
~Ray~

"Darryl" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

In Peteris Krumins said:

Hello,

I am interested how to preserve as much energy
in the body as possible.

I have to wake up at 7am, school from
8am to 3pm, then work from 3:30pm to 9pm (not
physical, it's programming (lots of thinking)),
finaly i am at home at 9:30pm, have to do
homework for the next day (school) and something
else i am interested in (tv, books etc.).
Its 2 or 3am when i go to bed.

So i am up almost 20 hours a day and most of
the time thinking (studying at school, programming,
doing homework, reading a book etc.)

I have enough energy in Monday and Tuesday (since
i sleep almost the whole Saturday and Sunday),
in Wednesday i sleep at lessons and
in Thursday and Friday i sleep everywhere -
school, work, tram. This is not good since
i cant waste so much time sleeping, i am
always busy.

Today i bought 'Carnitin Plus' some kind of
pills which are full of vitamins and other
stuff to keep body full of energy.

Is it ok to use such pills? I have heard
that if used too often, the body stops
taking all those vitamins from normal
food and expects the pills to be taken
more and more often. Is this true?

Also, please, if you know suggest me
a way not to get tired so quickly.

Thanks,
P.Krumins