Cycling Training · Public discussion

RAGBRAI TRAINING

Started by elanzarotta · · Last activity · 3 posts · 1,315 views

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Cycling Training
Published
2 February 2012
Last activity
3 February 2012
Original author
elanzarotta
Posts
3
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Public discussion
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  1. Original post
    elanzarotta
    Archived post
    #1

    I am planning on participating in RAGBRAI this year and I'm going to start training. So I am looking to see what the best ways to train are. I plan to combine a diet, riding, and working out. Does anyone have any suggestions on what is the best way to do this.

    Can anyone give some suggestions on how much riding I need to per week?
    What would be a good diet to start in order to prepare for this?
    And finally what are some good leg and lower back exercises?

    Also if anyone has participated in RAGBRAI what did you enjoy most? And what can I expect for the week?

    Thank you in advance for any input, i really appreciate it.

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  2. swampy1970
    Archived post
    #2

    Creating multiple threads on exactly the same topic doesn't usually make the "locals" happy....

    cyclingforums.comragbrai training

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  3. elanzarotta
    Archived post
    #3

    true but someone suggested that i put it in the training forum so that's what i did. so sorry to inconvenience you

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