I found this blog that has some good info on training techniques for improving sprinting.
tourdefrance1.wordpress.comhow to improve your sprint in cyclingOpen ↗
Cycling Training · Public discussion
Tips for improving your sprint
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- Cycling Training
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- 7 July 2011
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- 7 July 2011
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- ric11
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Hmmm, pretty basic sprinting advice.
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Quoted post said:
Originally Posted by daveryanwyoming [IMG]/img/forum/go_quote.gif[/IMG]
Hmmm, pretty basic sprinting advice.
yes, i would also add that practicing sprints on your 39 small ring is useless, -
Just don't take faster sprinters to the line.
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Tips for training:
Put the bike in a bigger gear and pedal much faster.
Tips for sprinting in races:
Put the bike in a bigger gear than everyone else and pedal much faster too.
Tips for winter riding:
If you run out of water, don't eat yellow snow or eat things that look like little hersheys kisses.
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