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3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night )budgetted for) and I hope that has
offset a small loss.
Lets see what happens next week 🙂
Ray
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rmnsuk overall - 273/210/182
Good deal Ray. Staying the same right now is a victory too.
"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night )budgetted for) and I hope that
has offset a small loss.Lets see what happens next week 🙂
Ray
--
rmnsuk overall - 273/210/182
I suspect you're right about that effects on the scale of last night's meal. Maintaining is good.
Regardless, you're back to exercising and reestablishing pre-holiday habits. Excellent.
Prairie Roots
ray miller said:3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night )budgetted for) and I hope that
has offset a small loss.Lets see what happens next week 🙂
Ray
Congrats on the maintain, but I suspect that you actually had a loss but it won't show up till next
week due to that meal the night before. Wish you luck. Elaine K
331.4/209.8/179
ray miller said:3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night )budgetted for) and I hope that
has offset a small loss.Lets see what happens next week 🙂
Ray
--
rmnsuk overall - 273/210/182
Good work there!
Melissa in NJ
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and the "Boos Hounds" (Bear, Bits, and Lexus) and Maxi (aka Witch Kitty with a "B"😉, Kenobi (aka
"Kitty Wan Kenobi"😉, and Salem (aka "Salem the Yak"😉
Pics of My Quilts: community.webshots.comquiltngryhndladyOpen ↗
Quilt Something for Yourself! Adopt a Racing Greyhound!
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"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...
3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back
into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.
Lets see what happens next week 🙂
Ray
--
rmnsuk
overall - 273/210/182
Good workout schedule Ray. I just got a 7 day pass to a gym and have been taking full advantage
of it too!
The weight will go back down with the meal digesting!!!EWWWWW!
Connie
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Cheers,
Connie Walsh
241.5/213/155 NYNY 218/213/198
ray miller said:3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night )budgetted for) and I hope that
has offset a small loss.Lets see what happens next week 🙂
Ray
As I know to my cost - it can take a while for things to take effect - but I'm sure all your good
work will pay off really soon - so hang in there, keep it up, and fingers crossed next week shows a
loss for you.
--
krys
UK 157/134.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.
"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night )budgetted for) and I hope that
has offset a small loss.Lets see what happens next week 🙂
Ray
--
rmnsuk overall - 273/210/182
glad you are getting back to where you want to be, Lee
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:3 weights workouts and 3 cardio sessions this week 🙂 I'm getting back into the swing of things.
Stayed static on the scale though at 209.
The mitigating factor is that I had a fairly big meal last night )budgetted for) and I hope that
has offset a small loss.Lets see what happens next week 🙂
Ray
--
rmnsuk overall - 273/210/182
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