Hello Cycling Forum.
I just recently moved, and have been off my bike for awhile, but I just bought a new bike. Bought some new eqiupment. Getting fitted soon for my bike. I'm ready to get back on the bike, and seriously riding 5-6 days a week. Getting back into my old regimen. Cutting bad stuff from my diet. I was wondering if taking a protein supplement would be a good idea for post-rides??? Right now i just bought some GNC Pro Performance AMP Amplified Wheybolic Extreme 60. Just wanting your opinion if it is a good choice??? Also i find sometimes that i cramp up on long rides. I usually have 2 bottles with me. One with gatorade and one with water. Would it be a good idea to have gels with me also??? Not a big fan of bars because i feel that they take awhile to digest. So i favor gels. What brands do you recommend??? Lots of questions i have. So i hope i can have a reply soon!!! Thank you.
Health Nutrition and Supplements · Public discussion
NEED HELP!!!!!!!!!!!!!!!!!!!!!!!!!
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- Health Nutrition and Supplements
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- 22 September 2010
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- 22 September 2010
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- Cycler4life
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