Then what you probably want to do is get some longer rides in on the weekends. Rule of thumb for beginners is a 10% volume increase every week, iirc. To get that done, you could make every ride 10% longer, or you could split it up a bit. If the average four day cycle has 30-45 miles, shoot for 33-50 miles next week by keeping all the weekday rides the same, and bumping the weekend ride to 13-19 miles. Mostly, just get out there and enjoy it!
Then what you probably want to do is get some longer rides in on the weekends. Rule of thumb for beginners is a 10% volume increase every week, iirc. To get that done, you could make every ride 10% longer, or you could split it up a bit. If the average four day cycle has 30-45 miles, shoot for 33-50 miles next week by keeping all the weekday rides the same, and bumping the weekend ride to 13-19 miles. Mostly, just get out there and enjoy it!
Thank you for taking the time to respond. I appreciate the knowledge. 10%/week is certainly doable and/or extending it on the weekends.