5-point Breakfasts, please

How about:

1c GoLean cereal
1/2c skim or LF milk 1c strawberries or blueberries

"Anita" <[email hidden]> wrote in message
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Quoted message said:

Hi! I'm looking for some 5-point breakfast ideas. Do you have any to share?Mine are below. Thanks!

Anita B.
171/144/140 or lower?

Microwaved omelet of: ½ c. fat-free egg substitute
2/3 slice mozzarella (14 g) ½ tomato diced sprinkling of rosemary 2 slices Natural Ovens "Hunger
Filler" bread ½ c. orange-juice, calcium fortified

½ c. dry oatmeal (cooked with the following🙂 ½ c. skim milk ¾ c. strawberries 1 T walnuts

6 oz. Stonyfield Farm fat-free vanilla yogurt 1 medium apple, diced 1 T almonds 2 T wheat germ

2/3 c. cottage cheese 1 large peach, diced 2 slices low-fat, low-cal wheat bread

pancakes (3 pts worth, depends on recipe) 2 T lingonberry sauce ½ c. orange juice

1 large (7 oz.) sweet potato ½ c. reduced fat cottage cheese

1 small bagel 1 t. butter 1 c. cantaloupe

2 Wheetabix biscuits 6 oz. Stonyfield Farm fat-free yogurt ½ banana, sliced

1 c. Cheerios 1 c. skim milk 1 c. blueberries

2 low-fat waffles 2 T reduced cal syrup 1 c. skim milk

--
Wendy griffinsflight.comquilt1.htmOpen ↗ De-Fang email address to reply "Anita"
<[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi! I'm looking for some 5-point breakfast ideas. Do you have any to share?Mine are below. Thanks!

Anita B.
171/144/140 or lower?

Microwaved omelet of: ½ c. fat-free egg substitute
2/3 slice mozzarella (14 g) ½ tomato diced sprinkling of rosemary 2 slices Natural Ovens "Hunger
Filler" bread ½ c. orange-juice, calcium fortified

½ c. dry oatmeal (cooked with the following🙂 ½ c. skim milk ¾ c. strawberries 1 T walnuts

6 oz. Stonyfield Farm fat-free vanilla yogurt 1 medium apple, diced 1 T almonds 2 T wheat germ

2/3 c. cottage cheese 1 large peach, diced 2 slices low-fat, low-cal wheat bread

pancakes (3 pts worth, depends on recipe) 2 T lingonberry sauce ½ c. orange juice

1 large (7 oz.) sweet potato ½ c. reduced fat cottage cheese

1 small bagel 1 t. butter 1 c. cantaloupe

2 Wheetabix biscuits 6 oz. Stonyfield Farm fat-free yogurt ½ banana, sliced

1 c. Cheerios 1 c. skim milk 1 c. blueberries

1 poptart and 1/2 c. milk. LOL

--
Wendy griffinsflight.comquilt1.htmOpen ↗ De-Fang email address to reply "Anita"
<[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Hi! I'm looking for some 5-point breakfast ideas. Do you have any to share?Mine are below. Thanks!

Anita B.
171/144/140 or lower?

Microwaved omelet of: ½ c. fat-free egg substitute
2/3 slice mozzarella (14 g) ½ tomato diced sprinkling of rosemary 2 slices Natural Ovens "Hunger
Filler" bread ½ c. orange-juice, calcium fortified

½ c. dry oatmeal (cooked with the following🙂 ½ c. skim milk ¾ c. strawberries 1 T walnuts

6 oz. Stonyfield Farm fat-free vanilla yogurt 1 medium apple, diced 1 T almonds 2 T wheat germ

2/3 c. cottage cheese 1 large peach, diced 2 slices low-fat, low-cal wheat bread

pancakes (3 pts worth, depends on recipe) 2 T lingonberry sauce ½ c. orange juice

1 large (7 oz.) sweet potato ½ c. reduced fat cottage cheese

1 small bagel 1 t. butter 1 c. cantaloupe

2 Wheetabix biscuits 6 oz. Stonyfield Farm fat-free yogurt ½ banana, sliced

1 c. Cheerios 1 c. skim milk 1 c. blueberries

4 Points: 1 Dannon Light and Fit Yogurt in the smaller sizes (1 pt, 2 pts for the regular size), 1
apple (1 point), 1 kudo bar M7M flavor (2 pts). Satisfying

4 Points: 3 egg whites omelette with chilis and onions and a 1/4 cup of 2% mozzarella cheese and a
2% slice of cheese on top on Giavonni's Lite White Bread. Very Satisfying.

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"Kitty Wan Kenobi"😉, and Salem (aka "Salem the Yak"😉

Pics of My Quilts: community.webshots.comquiltngryhndladyOpen ↗

Quilt Something for Yourself! Adopt a Racing Greyhound!
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"Anita" <[email hidden]> wrote in message
"]news:[email hidden]...
Hi! I'm looking for some 5-point breakfast ideas. Do you have any to
share?Mine are below. Thanks!

Anita B.
171/144/140 or lower?

Microwaved omelet of:
½ c. fat-free egg substitute
2/3 slice mozzarella (14 g)
½ tomato diced
sprinkling of rosemary
2 slices Natural Ovens "Hunger Filler" bread
½ c. orange-juice, calcium fortified

½ c. dry oatmeal (cooked with the following🙂
½ c. skim milk
¾ c. strawberries
1 T walnuts

6 oz. Stonyfield Farm fat-free vanilla yogurt
1 medium apple, diced
1 T almonds
2 T wheat germ

2/3 c. cottage cheese
1 large peach, diced
2 slices low-fat, low-cal wheat bread

pancakes (3 pts worth, depends on recipe)
2 T lingonberry sauce
½ c. orange juice

1 large (7 oz.) sweet potato
½ c. reduced fat cottage cheese

1 small bagel
1 t. butter
1 c. cantaloupe

2 Wheetabix biscuits
6 oz. Stonyfield Farm fat-free yogurt
½ banana, sliced

1 c. Cheerios
1 c. skim milk
1 c. blueberries

1. 1 pria or WW two point bar with 1 slice toast and 1/2 tbs. of brummel and
2/2 tbs. peanuttbutter total is 4 PTAs 2 2 slices butternut Italian bread, 3 strips bacon total 4
pts lee Anita <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi! I'm looking for some 5-point breakfast ideas. Do you have any to share?Mine are below. Thanks!

Anita B.
171/144/140 or lower?

Microwaved omelet of: ½ c. fat-free egg substitute
2/3 slice mozzarella (14 g) ½ tomato diced sprinkling of rosemary 2 slices Natural Ovens "Hunger
Filler" bread ½ c. orange-juice, calcium fortified

½ c. dry oatmeal (cooked with the following🙂 ½ c. skim milk ¾ c. strawberries 1 T walnuts

6 oz. Stonyfield Farm fat-free vanilla yogurt 1 medium apple, diced 1 T almonds 2 T wheat germ

2/3 c. cottage cheese 1 large peach, diced 2 slices low-fat, low-cal wheat bread

pancakes (3 pts worth, depends on recipe) 2 T lingonberry sauce ½ c. orange juice

1 large (7 oz.) sweet potato ½ c. reduced fat cottage cheese

1 small bagel 1 t. butter 1 c. cantaloupe

2 Wheetabix biscuits 6 oz. Stonyfield Farm fat-free yogurt ½ banana, sliced

1 c. Cheerios 1 c. skim milk 1 c. blueberries

1/2 c egg beaters, scrambled
2/4 f-f cheese, sprinkled on top 2 pieces Oroweat Light 100% whole wheat toast
3/2 c orange juice
4/2 c skim milk (I rotate dropping one of the drinks and adding a boca breakfast meatless sausage)

or

1 Oroweat 100% whole grain bagel (HUGE and very filling)
5/2 c orange juice OR skim milk

or

6/4 c Bran Flakes (I buy Great Value brand from Wal*Mart)
7/2 banana (give the other half to one of the kids if you have them)
8/2 c skim milk (this is only 3 points)

Cecelia

please stop it, you are hurting me... Lee getting calculator to see how many
times 4 goes into 35...
frood <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

1 poptart and 1/2 c. milk. LOL

--
Wendy griffinsflight.comquilt1.htmOpen ↗ De-Fang email address to reply "Anita"
<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi! I'm looking for some 5-point breakfast ideas. Do you have any to share?Mine are below.
Thanks!

Anita B.
171/144/140 or lower?

Microwaved omelet of: ½ c. fat-free egg substitute
2/3 slice mozzarella (14 g) ½ tomato diced sprinkling of rosemary 2 slices Natural Ovens
"Hunger Filler" bread ½ c. orange-juice, calcium fortified

½ c. dry oatmeal (cooked with the following🙂 ½ c. skim milk ¾ c. strawberries 1 T walnuts

6 oz. Stonyfield Farm fat-free vanilla yogurt 1 medium apple, diced 1 T almonds 2 T wheat germ

2/3 c. cottage cheese 1 large peach, diced 2 slices low-fat, low-cal wheat bread

pancakes (3 pts worth, depends on recipe) 2 T lingonberry sauce ½ c. orange juice

1 large (7 oz.) sweet potato ½ c. reduced fat cottage cheese

1 small bagel 1 t. butter 1 c. cantaloupe

2 Wheetabix biscuits 6 oz. Stonyfield Farm fat-free yogurt ½ banana, sliced

1 c. Cheerios 1 c. skim milk 1 c. blueberries

Thanks, Lee! I've never heard of a pria -- what is that?

Anita B.

2 Special K Eggo (2 points)
1/2 c orange juice (1 point)
2/2 c milk (1 point) (I used Log Cabin Syrup with Splenda so this was only 4 points)

Cecelia

they are at Sam's club, 4 flavors, crunchy, close to being the child of a WW
bar and a granola bar very good, Lee, liking that they are seriously cheaper
too!!!
Anita <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thanks, Lee! I've never heard of a pria -- what is that?

Anita B.