Completed my first map test with a PT on stationary trainer. found it difficult to consistently stay within the 10 watt increases. Would I be better off using avg power for the test instead, it seems easier to keep with the required zones . Hopefully some of this will make sense
Power meters · Public discussion
MAP Test Avg Pwr ?
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- Power meters
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- 1 February 2010
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- 2 February 2010
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- psmits
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just average the last minute achieved. Low wattage's are generally hard to stay controlled as are the last ones😄
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psmits said:
Completed my first map test with a PT on stationary trainer. found it difficult to consistently stay within the 10 watt increases. Would I be better off using avg power for the test instead, it seems easier to keep with the required zones . Hopefully some of this will make sense
What sort of ramp were you using? This is the MAP test we do:
Understanding Powerwhere ramp is 20-25W/min to exhaustion and MAP is mean maximal 1-minute power from this test.
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