Hello all,
Ben gruba, ben 18.The furkan kulüpler yeni am sorun ben aynı anda çok yoğun sanırım bisiklete binmek spor yapmak, i düşünüyorsun protein powder.Do kullanmak zorunda?
nasıl zararlı olabilir?
Health Nutrition and Supplements · Public discussion
protein contribution
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- Health Nutrition and Supplements
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- 9 January 2010
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- 15 January 2010
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- Mehter
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hello all
I'm furkan.I do fitness and intensely ride a bike.I think,I haven't enough to feed ( in terms of protein ) so I think I have to use protein powder.
what do you think ?? -
[lang=es]si no puedes obtener las proteinas que necesitas de la dieta entonces es una buena opcion usar proteinas en polvo, aunque siempre es mas caro que la comida y a veces no tiene tan buen sabor
Necesitas entre 1-1,5gr/kilo de proteina al dia..entonces a no ser que peses mas de 80 kilos aun asi podes obtenerla de la comida, del pescado huevos leche pollo, etc[/lang]
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