This past summer was my first Triathlon season. I have some previous running and swimming experience, but I am lacking in cycling training knowledge. I currently have a membership at a rather nice gym, so I have plenty of equipment readily available. However, due to financial problems I may be losing my membership. So my question is what kind work out should I be doing in parallel with my running and swimming training inside and outside of the gym? i.e. weights, machines, what specific exercises are most beneficial?
