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RST Training Plans

Started by ric_stern/RST · · Last activity · 8 posts · 7,419 views

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01 / Original postRST Training Plansric_stern/RST · 4 Mar 2009 02 / This pagePosts 1–8Page 1 of 1 · chronological order 03 / Latest replyPost #8Vanquish · 26 Aug 2009

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Original section
Cycling Training
Published
4 March 2009
Last activity
26 August 2009
Original author
ric_stern/RST
Posts
8
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Public discussion
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Topics
Training plansCrit racingGran fondosHeart rate training

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  1. Original post
    ric_stern/RST
    Archived post
    #1

    Richard Stern Training are introducing a new training product - Training Plans. These have been designed by Head Coach Richard Stern, and Alex Simmons.

    RST Cyclist Training Plans are a suitable for all riders who want to maximise their training time on a limited budget, or perhaps want to trial what it's like to follow a sound training plan, without commiting to a full coaching relationship.

    They are suitable for road racers, time triallers, criterium racers, MTBers, and riders doing sportives, etc

    They are now ready go!

    Introductory price offer:
    13-week plans @ AUS$11.50 per week.
    or ~ UK£5.75 per week

    To find out more, click here http://rst-training.blogspot.com/
    or view our Facebook pages here http://www.facebook.com/pages/Richard-Stern-Training/53398232220#

    or email myself [email hidden] or [email hidden] with your questions

    Happy cycling

    Ric

    Report
  2. Alex Simmons
    Archived post
    #2

    Just a reminder that Training Plans from RST are going nicely, with plenty of riders reporting great results from their training.

    These plans are tailored for your fitness, goals and training time availability. Can't ride on a Sunday for instance? Then the plan won't schedule a Sunday ride.

    Plans based on power or on heart rate are available.

    Click here for more details

    Report
  3. Alex Simmons
    Archived post
    #3

    You know sometimes spam is handy - reminds me to remind you about out Training Plans!

    Looking for a fitness boost over the months ahead?
    Have an important event coming up and need help on how best to prepare for it?

    Check out our training plans. Customised for you, your goals, fitness level and training time availability. Heart rate or Power based.

    Just click here:
    RST Training Plans

    Report
  4. sub7bikes.co.uk
    Archived post
    #4

    Hi Alex,
    Can I get you to send me an email at [email hidden], we are looking for a registered coach, to coach some of our riders for next years team.
    Thanks in advance

    www.sub7bikes.co.uk

    Alex Simmons said:

    You know sometimes spam is handy - reminds me to remind you about out Training Plans!

    Looking for a fitness boost over the months ahead?
    Have an important event coming up and need help on how best to prepare for it?

    Check out our training plans. Customised for you, your goals, fitness level and training time availability. Heart rate or Power based.

    Just click here:
    RST Training Plans

    Report
  5. Vanquish
    Archived post
    #5

    Thats funny because I did send you and emal 4 days ago, and havent had a response so far, I also read that RST programmes provide no support ie: phone/email to maintain your low prices so perhaps you have gone one step futher to not respond to possible new customers. Fingers crossed I hear something soon.

    Report
  6. ric_stern/RST
    Archived post
    #6

    Who did you email: myself ([email hidden]) or alex ([email hidden]), because i haven't received anything from you yet! Please feel free to shoot me an email and i'll reply asap.

    cheers
    ric

    Report
  7. Alex Simmons
    Archived post
    #7

    Just to confirm, I have very carefully reviewed all emails I've received over the past week and I have responded to all those about Training Plans.

    So not sure what's happened there. More than happy to help out, if you can drop me another email:
    [email hidden]
    or send me a PM with your email and I'll get a questionnaire out to you.

    Cheers
    Alex

    Report
  8. Vanquish
    Archived post
    #8
    ric_stern/RST said:

    Who did you email: myself ([email hidden]) or alex ([email hidden]), because i haven't received anything from you yet! Please feel free to shoot me an email and i'll reply asap.

    cheers
    ric

    Hello Ric,

    I emailed you from your internet site, but no matter Alex has contacted me and I hope to get some further information from him soon.
    Thanks

    Report

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