Riding on rollers
Balancing the bicycle without riding off the rollers is an extra challenge for the rider and requires much more balance and attention than other bicycle trainers. Some find that this helps them focus on the workout, while others prefer the stability of a trainer. Bicycle racers use rollers to finely tune their balance, a skill needed for drafting (racing) or the close quarters of a peloton.
Novices often start by placing the bicycle rollers in a hallway or door frame where there is a nearby wall for support in case of a fall. Removing sharp and dangerous objects from the area is a must, and bicyclists often wear a helmet, even though they are indoors. Beginners quickly discover that it is easier to maintain one's balance by focusing on a point a few yards ahead, rather than looking directly down at the front wheel. For the same reason that it is easier to ride a narrow straight path when riding faster, it is also easier to stay on the rollers in a higher gear, hence causing the wheels to spin faster, because smaller steering corrections produce quicker lateral movement of the wheel contact patches. The user has no forward momentum while on bicycle rollers, reducing possibility of injury to the event of falling off balance.