hi guys ,
Wath's for you a good warm up looking for a training session...
how long do they lenght?...at wath intensity?...
thx
Cycling Training · Public discussion
warming up....
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- Cycling Training
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- 10 December 2003
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- 24 December 2003
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- zewol
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Typically a warm up session for me is 15 minutes easy spinning low gear with 80 to 95 rpm. Get the heart going and the muscles warmed up.
Pete....
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for me, i do maybe 10- 15 minutes of a warm-up. i do 25 90 degree squates, stretch, and do another 25. then i do around 30 crunches and get on the bike. i go really slow, maybe going up a tiny hill at 1-1 just to get my heart going. push-ups also are somethin i do at the beginning, but i just do'em till im tired, lol
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