Bailsibub said:
Swampy, where you at on the board brothaman?!
Not too sure to be honest. I've been feeling like someone had worked me over with a meat tenderizer/baseball bat until recently and will wait till March 1 or there abouts to actually test... but, the last two 20 minutes of my 3x25's have been ridden at or very near to the power I was at during my best Monad test, same for the last 5 minutes too and without the motivation or rest. A few pounds less though...
Unofficially, using the power derived that the above mentioned M(g)onad test and current weight:
305W... 82.6Kg...3.69 W/kg
It's creeping up there as I've been losing about 1lb per week. Christmas/New Years got in the way a little bit though.
I'll pop something up there with everyone else in about 6 weeks when I actually do test.
One thing to note is that this is in a position that was radically changed in the past two weeks, so I'm not sure if I've adjusted too it or not yet. The saddle's been moved back ~2 inches (or ~5cm and moved from my old 76 degree timetrial/crit bike to a regular road frame) and the bars moved down a bit too following the new found flexibility thanks to a wonderful Sports/Massage Therapist at Psoasbodyworks in San Francisco (shameless plug). Speaking of which, I'll be going downtown tonight to pay them a visit 🙂 I think I've been spending as much time stretching these past two weeks as I have been riding.
