Pat
In article <[email hidden]>, Patrick Turner
Quoted message said:obakesan said:
Quoted message said:Quoted message said:please remove undies for reply
I'm extremely fussy about who I remove my undies for.
I don't like causing heart failure amoung the sheilas :-0
well, it was the posts grundies, not yours ;-)
Quoted message said:Seriously, plenty of talk about heart rates at
http://forums.johnstonefitness.com/archive/index.php/t-3813.html
sure ... but I was wonderin about Theo's
Quoted message said:
Plenty more if you study with Google.
I'm not quite typical though, with a starting handicap of a bicuspid aorta
from birth which got replaced ... yadda yadda yadda ....
so while I take my training seriously (like my quality of life depends on it)
I'm not in the 'elite athlete' league (by a long strech).
Quoted message said:Beginning to do long distances regularly at an early age also make a
young heart grow a lot bigger than if someone soft pedals all through their
I understand ... mine was sorta pressing lungs back for size at the age of 10
[muchos info deleted]
Quoted message said:It should be 220 minus your age, so at 40 I should have been able to
measure HR max = 180.
But I never measured 180, no matter how hard i seemed to try to go, sore
legs, aching knees
I'm sorta the opposite, I hit 180 well before my muscles ache
Quoted message said:But I often saw HR 140 at age 40, and apparently I get up to about 130
now, at 61.
Quoted message said:The crucial health infomation is in the way your heart slows down after
reaching a maximum.
indeed ... despite the leaks it still returns fast, so I'm happy with that!
Quoted message said:I struggled through 80km this arvo where the temp max was 13C,
and the wind blew hard all the way home.
But the river at Point Hutt looked fine.
and stuff like that makes it all worth while don't it
thanks for the info!
:-)
See Ya
(when bandwidth gets better ;-)
Chris Eastwood
Photographer, Programmer Motorcyclist and dingbat
blog: http://cjeastwd.blogspot.com/
please remove undies for reply