What should I eat before and after a 40-70km ride? When should I eat it? Thank you!
Health Nutrition and Supplements · Public discussion
What should I eat?!?
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- Health Nutrition and Supplements
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- 26 May 2008
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- 26 May 2008
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- Nas_kaj
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Nas_kaj said:
What should I eat before and after a 40-70km ride? When should I eat it? Thank you!
pasta 😄 and many fish. after your ride. you can try orange smoothie which i used as a sports drink. i have stopped taking sports drink. i find it too cold for my body. i often had water nose and sneeze if i take sports drink. i think rice with beef is option. briyani beef is great :eek:before a ride i don't eat. maybe just something light if i am hungry.
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Before - banana smoothie is my food of choice
After - something that combines protein and carbs, eg. spaghetti bolognaise, sardines on toast, baked beans on toast, etc etc
During the ride, probably a handful of raisins and pecan nuts at about the half-way point.
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