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Learning Clipless

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Road Cycling
Published
27 February 2008
Last activity
6 March 2008
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John Everett
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  1. I'm currently reading a book called "Deep Survival - Who Lives, Who
    Dies, and Why" by Laurence Gonzales. The following is excerpted
    (without permission).

    "When I was teaching my daughter Amelia how to snowboard, she caught
    her edge exactly twice and never did it again. When you catch the
    downhill edge of your snowboard, it slams you to the ground with such
    force you feel as if somebody just dropped a safe on you. It hurts
    everywhere. After the first time you do it, you have to think
    consciously about tensing the muscles in your legs to keep your edge
    up as you ride. Then you get tired, lazy, or distracted, you catch
    your edge again, and it practically knocks you out. Generally, after
    that second experience, you have developed a deeply ingrained
    emotional bookmark. Then, whenever you start to relax those muscles,
    you get a really bad feeling, like somebody's going to drop a safe on
    you, and those muscles tighten right up. You never have to think about
    it again."

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    --
    jeverett3<AT>sbcglobal<DOT>net (John V. Everett)

  2. Quoted message said:

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    I dunno, I've fallen exactly 0 times with clipless pedals in 9 years of
    using them, including during the learning experience.

  3. "John Everett" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I'm currently reading a book called "Deep Survival - Who Lives, Who
    Dies, and Why" by Laurence Gonzales. The following is excerpted
    (without permission).

    "When I was teaching my daughter Amelia how to snowboard, she caught
    her edge exactly twice and never did it again. When you catch the
    downhill edge of your snowboard, it slams you to the ground with such
    force you feel as if somebody just dropped a safe on you. It hurts
    everywhere. After the first time you do it, you have to think
    consciously about tensing the muscles in your legs to keep your edge
    up as you ride. Then you get tired, lazy, or distracted, you catch
    your edge again, and it practically knocks you out. Generally, after
    that second experience, you have developed a deeply ingrained
    emotional bookmark. Then, whenever you start to relax those muscles,
    you get a really bad feeling, like somebody's going to drop a safe on
    you, and those muscles tighten right up. You never have to think about
    it again."

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    --
    jeverett3<AT>sbcglobal<DOT>net (John V. Everett)


    When I initially changed over to SPD pedals, I fell a couple times. I take
    FULL responsibility for those falls. I was just being stupid, and not paying
    enough attention, to what I was doing.

    Using clipless pedals is like wisdom. This knowledge cannot be transferred.
    Clipless pedals must be experienced. There is no shortcut. No surrogates
    allowed.

    J.


  4. Quoted message said:

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    I am new to clipless pedals, and I have one fall under my belt.. I'm
    trying to avoid
    the second one. :-)

    Deep Survival - I thought that was a great book

  5. On Wed, 27 Feb 2008 19:53:34 -0800 (PST), Aaron <[email hidden]>

    Quoted message said:


    I am new to clipless pedals, and I have one fall under my belt.. I'm
    trying to avoid the second one. :-)

    I fell FAR more frequently attempting to get out of toestraps/clips
    than with LOOK/SPD cliipless system. IMHO clipless pedals are one of
    the major advances in bicycling tech in the modern era.

  6. John Everett said:

    I'm currently reading a book called "Deep Survival - Who Lives, Who
    Dies, and Why" by Laurence Gonzales. The following is excerpted
    (without permission).

    "When I was teaching my daughter Amelia how to snowboard, she caught
    her edge exactly twice and never did it again. When you catch the
    downhill edge of your snowboard, it slams you to the ground with such
    force you feel as if somebody just dropped a safe on you. It hurts
    everywhere. After the first time you do it, you have to think
    consciously about tensing the muscles in your legs to keep your edge
    up as you ride. Then you get tired, lazy, or distracted, you catch
    your edge again, and it practically knocks you out. Generally, after
    that second experience, you have developed a deeply ingrained
    emotional bookmark. Then, whenever you start to relax those muscles,
    you get a really bad feeling, like somebody's going to drop a safe on
    you, and those muscles tighten right up. You never have to think about
    it again."

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    I'm remembering an old thread here in which there was some general agreement
    that people tended to fall 3 times.

    However, I only fell twice while getting used to clipless, so there's
    another data point for Gonzales.

    --
    Mike Kruger
    Say not always what you know, but always know what you say.
    Claudius; 10 BC-AD 54, Roman Emperor

  7. John Everett said:

    I'm currently reading a book called "Deep Survival - Who Lives, Who
    Dies, and Why" by Laurence Gonzales. The following is excerpted
    (without permission).

    "When I was teaching my daughter Amelia how to snowboard, she caught
    her edge exactly twice and never did it again. When you catch the
    downhill edge of your snowboard, it slams you to the ground with such
    force you feel as if somebody just dropped a safe on you. It hurts
    everywhere. After the first time you do it, you have to think
    consciously about tensing the muscles in your legs to keep your edge
    up as you ride. Then you get tired, lazy, or distracted, you catch
    your edge again, and it practically knocks you out. Generally, after
    that second experience, you have developed a deeply ingrained
    emotional bookmark. Then, whenever you start to relax those muscles,
    you get a really bad feeling, like somebody's going to drop a safe on
    you, and those muscles tighten right up. You never have to think about
    it again."

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    I was surprised at how easy and comfortable it is to ride with cleated
    shoes. I performed a super slow mo failed track stand fall once and
    have had a few close calls when something unexpected happened, but they
    are great to use. I skipped toe clip pedals going from platform pedals
    to the Look-style cleats. The secret for me was doing the same thing
    every time I clip up and unclip.

  8. Rex Kerr said:


    I dunno, I've fallen exactly 0 times with clipless pedals in 9 years of
    using them, including during the learning experience.

    Yep, I've had zero falls caused by clipless (going back to the early
    '90s), but one fall due to clips and straps.

    My wife started using SPDs a year or so ago, and had two or three
    falls.

    Art Harris

  9. Quoted message said:

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.

    Am I the only one that only seems to fall when standing still? I've
    yet to fall due to clipless while riding, but I seem to tip over if
    I'm not paying attention and try to move around while standing. Maybe
    it's not painful enough to make my mind learn that I have to unclip
    the other shoe before I dismount.

  10. Art Harris said:

    Yep, I've had zero falls caused by clipless (going back to the early
    '90s), but one fall due to clips and straps.

    My wife started using SPDs a year or so ago, and had two or three
    falls.

    Clips and straps were much worse. I never fell, but had many more
    uncomfortable close calls when using them, especially when it was
    raining and my shoe and the strap got wet!! They're much less
    predictable. For that reason I tell people to forgo the straps and go
    straight to clipless even though they seem less intimidated by the
    straps (as was I).

    -Rex

    --
    Work and recreation are not often effected at the same time.
    One using a bicycle in business makes an exception to the rule.
    - Dr. Edgar H. Earl, Rochester. (~1892)

  11. John Everett said:

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    I have been using clipless for 8 years and have never fallen because
    of them. Maybe a few close calls but I have always stayed upright.
    Never fell with strap type pedals either.

    I have , however, found a way to crash in almost every other way
    known to cyclists. LOL.

    Fritz

  12. When I rode with toe clips (way back when) I also used cleats. I had to
    with my exagerated ankling motion or I would pull out on a good upgrade,
    so I would also have to ride with them tight, even in traffic.

    As a resut, I devised the method of unclipping by first angling then
    twisting my foot outwards, so even if I didn't have time to release the
    straps I would still pry them open enough to get out.

    This motion transfered itself to clipless pedals very easilly, so no
    "Artie Johnsons" for me.

    - -
    Compliments of:
    "Your Friendly Neighborhood Wheelman"

    If you want to E-mail me use:
    ChrisZCorner "at" webtv "dot" net

    My website:
    http://geocities.com/czcorner

  13. catzz66 said:

    I was surprised at how easy and comfortable it is to ride with cleated
    shoes. I performed a super slow mo failed track stand fall once and
    have had a few close calls when something unexpected happened

    It's the technique (or lack thereof!) when something unexpected
    happens, which caused my last fall. Due to faulty traffic signals, a
    tram and I both had a green light at the same time, and it came
    thundering up on me unexpectedly. I managed to brake to a stop in
    time, but was so startled that I forgot to release my shoes.

  14. Art Harris said:
    Rex Kerr said:

    I dunno, I've fallen exactly 0 times with clipless pedals in 9 years of
    using them, including during the learning experience.

    Yep, I've had zero falls caused by clipless (going back to the early
    '90s), but one fall due to clips and straps.


    I had several falls with clips and straps, even though I had loosened
    the strap my shoe hung up enough that I went over before I could get it
    out. Good riddance to the things I say.

    My only problem with clipless was riding a bicycle with supposedly SPD
    compatible Wellgo pedals that would not let go the way they were
    supposed to.

    --
    Tom Sherman - Holstein-Friesland Bovinia
    The weather is here, wish you were beautiful

  15. John Everett said:

    I'm currently reading a book called "Deep Survival - Who Lives, Who
    Dies, and Why" by Laurence Gonzales. The following is excerpted
    (without permission).

    "When I was teaching my daughter Amelia how to snowboard, she caught
    her edge exactly twice and never did it again. When you catch the
    downhill edge of your snowboard, it slams you to the ground with such
    force you feel as if somebody just dropped a safe on you. It hurts
    everywhere. After the first time you do it, you have to think
    consciously about tensing the muscles in your legs to keep your edge
    up as you ride. Then you get tired, lazy, or distracted, you catch
    your edge again, and it practically knocks you out. Generally, after
    that second experience, you have developed a deeply ingrained
    emotional bookmark. Then, whenever you start to relax those muscles,
    you get a really bad feeling, like somebody's going to drop a safe on
    you, and those muscles tighten right up. You never have to think about
    it again."

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?


    The most difficult issue with clipless pedals for me is remembering NOT
    to un-clip when riding a trike.

    --
    Tom Sherman - Holstein-Friesland Bovinia
    The weather is here, wish you were beautiful

  16. It was 2 or 3 for me. The first was in a college parking lot after I rode
    through the trails in nearby woods. Of course, there were many females
    around to witness it. You would think I would have never fallen again,
    but...

    "ZBicyclist" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    John Everett said:

    I'm currently reading a book called "Deep Survival - Who Lives, Who
    Dies, and Why" by Laurence Gonzales. The following is excerpted
    (without permission).

    "When I was teaching my daughter Amelia how to snowboard, she caught
    her edge exactly twice and never did it again. When you catch the
    downhill edge of your snowboard, it slams you to the ground with such
    force you feel as if somebody just dropped a safe on you. It hurts
    everywhere. After the first time you do it, you have to think
    consciously about tensing the muscles in your legs to keep your edge
    up as you ride. Then you get tired, lazy, or distracted, you catch
    your edge again, and it practically knocks you out. Generally, after
    that second experience, you have developed a deeply ingrained
    emotional bookmark. Then, whenever you start to relax those muscles,
    you get a really bad feeling, like somebody's going to drop a safe on
    you, and those muscles tighten right up. You never have to think about
    it again."

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    I'm remembering an old thread here in which there was some general
    agreement that people tended to fall 3 times.

    However, I only fell twice while getting used to clipless, so there's
    another data point for Gonzales.

    --
    Mike Kruger
    Say not always what you know, but always know what you say.
    Claudius; 10 BC-AD 54, Roman Emperor

  17. John Everett said:

    I'm currently reading a book called "Deep Survival - Who Lives, Who
    Dies, and Why" by Laurence Gonzales. The following is excerpted
    (without permission).

    "When I was teaching my daughter Amelia how to snowboard, she caught
    her edge exactly twice and never did it again. When you catch the
    downhill edge of your snowboard, it slams you to the ground with such
    force you feel as if somebody just dropped a safe on you. It hurts
    everywhere. After the first time you do it, you have to think
    consciously about tensing the muscles in your legs to keep your edge
    up as you ride. Then you get tired, lazy, or distracted, you catch
    your edge again, and it practically knocks you out. Generally, after
    that second experience, you have developed a deeply ingrained
    emotional bookmark. Then, whenever you start to relax those muscles,
    you get a really bad feeling, like somebody's going to drop a safe on
    you, and those muscles tighten right up. You never have to think about
    it again."

    I was reminded that when I started using clipless pedals about twenty
    years ago I performed the old horizontal track stand exactly twice.
    Then when I introduced my SO to clipless she also fell twice. Neither
    of us can remember ever doing it again.

    I'm wondering if this is typical. Is Gonzales on to something?

    --
    jeverett3<AT>sbcglobal<DOT>net (John V. Everett)

    Back when I had clips and straps, I usually kept them too tight. Once
    I got off the bike, and since my feet fell asleep, took a half a step
    and fell to the ground. Then the pins and needles started. Kept them a
    little bit looser after that!

  18. In article <[email hidden]>,

    Tom Sherman said:
    Art Harris said:
    Rex Kerr said:

    I dunno, I've fallen exactly 0 times with clipless pedals in 9 years of
    using them, including during the learning experience.

    Yep, I've had zero falls caused by clipless (going back to the early
    '90s), but one fall due to clips and straps.


    I had several falls with clips and straps, even though I had loosened
    the strap my shoe hung up enough that I went over before I could get it
    out. Good riddance to the things I say.

    It would take a total schlemiel or somebody with duck feet
    to get his flat-soled, uncleated street shoes hung-up on
    my plastic, wide toe-box MTB clips & cordura straps.
    <shrug> What can I say? They work, and they work safely
    for me. And the clips provide the additional advantage
    of serving as armatures around which I wrap lengths of
    cut-off inner tube (attached w/ small zipties) to keep my
    feet dry in the rain, and warm in the cold wind, so I don't
    need to buy special shoes which need special booties in
    adverse weather.

    cheers,
    Tom

    --
    Nothing is safe from me.
    I'm really at:
    tkeats curlicue vcn dot bc dot ca

  19. Tom Keats said:

    In article <[email hidden]>,

    Tom Sherman said:
    Art Harris said:

    Rex Kerr wrote:
    > I dunno, I've fallen exactly 0 times with clipless pedals in 9 years of
    > using them, including during the learning experience.
    >
    Yep, I've had zero falls caused by clipless (going back to the early
    '90s), but one fall due to clips and straps.


    I had several falls with clips and straps, even though I had loosened
    the strap my shoe hung up enough that I went over before I could get it
    out. Good riddance to the things I say.

    It would take a total schlemiel or somebody with duck feet
    to get his flat-soled, uncleated street shoes hung-up on
    my plastic, wide toe-box MTB clips & cordura straps.
    <shrug> What can I say?


    When did flat soled, street shoes come into the picture?

    Quoted message said:

    They work, and they work safely
    for me. And the clips provide the additional advantage
    of serving as armatures around which I wrap lengths of
    cut-off inner tube (attached w/ small zipties) to keep my
    feet dry in the rain, and warm in the cold wind, so I don't
    need to buy special shoes which need special booties in
    adverse weather.


    But the clips provide poor foot retention unless the straps are cinched
    tight.

    Clips and straps are obsolete technology, and with good reason.

    --
    Tom Sherman - Holstein-Friesland Bovinia
    The weather is here, wish you were beautiful

  20. In article <[email hidden]>,

    Tom Sherman said:
    Quoted message said:

    It would take a total schlemiel or somebody with duck feet
    to get his flat-soled, uncleated street shoes hung-up on
    my plastic, wide toe-box MTB clips & cordura straps.
    <shrug> What can I say?


    When did flat soled, street shoes come into the picture?

    When I put them into the picture, 'cuz that's what
    I normally wear. I'll allow treaded soles on
    shin-biter pedals equipped w/ clips might cause
    probs. But I haven't experienced any foot extraction
    problems, even with my work boots -- which, incidentally,
    fit (more or less) into my clips-&-straps combination.
    The only problem I have experienced in that regard is the
    straps chafing away at the boots' uppers. That could be
    the result of my abnormally high instep.

    Quoted message said:
    Quoted message said:

    They work, and they work safely
    for me. And the clips provide the additional advantage
    of serving as armatures around which I wrap lengths of
    cut-off inner tube (attached w/ small zipties) to keep my
    feet dry in the rain, and warm in the cold wind, so I don't
    need to buy special shoes which need special booties in
    adverse weather.


    But the clips provide poor foot retention unless the straps are cinched
    tight.

    Not mine. I just leave the straps set at a certain tautness.
    I can slide my shoes into and out of them with ease, and they
    still provide good enough retention to at least one-leggedly
    pedal up a 3 or 4% grade. If I had the leg strength, maybe
    I could one-leggedly pedal up even steeper grades with 'em.

    Quoted message said:

    Clips and straps are obsolete technology, and with good reason.

    There are various kinds of clips/straps. My MTB setup is nothing
    like those double-whammy track arrangements, or those old-skool,
    roadies' narrow, pointy, metal clips w/ "little leather belts"
    for straps. My plastic-y/rubbery clips & cordura straps have
    a certain amount of stretchy "give". That give allows me to
    easily slide into or out of them, but once my shoes are in 'em,
    they clamp around my shoes more eagerly than the antibodies
    which surrounded Raquel Welch in "Fantastic Journey." But
    not quite as tightly, and I don't need Donald Pleasance to
    pull 'em off (thank goodness.)

    cheers,
    Tom

    --
    Nothing is safe from me.
    I'm really at:
    tkeats curlicue vcn dot bc dot ca

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