I didn't write any of this Alf. I must be part of the thread. Please try to be careful about quoting
me - professional courtesy - I'm very careful about that.
Alf posted:
On Thu said:Thankfully exposure to gamma rays is not an everyday event for most of us."
And as to this, also post by Alf:
"Omega-3 acids are needed as strong inhibitors of cholesterol transcytosis through artery wall
endothelial layer in order to opposite the effect of high glucose/carbohydrate intake and high
intake of omega-6 acids which are all strong stimulants of transcytosis."
I agree, and that's why I keep PUFA consumption low and calorie consumption low. If you eat lot of
raw fruit with plenty of coconut products, you feel full. You can add boiled eggs, brewer's yeast,
raw goat cheese, dark chocolate, etc. to round out the diet - make it tasty and nutritious. You'll
never have to worry about the Omega 3/Omega 6 nonsense. They are toxic, period, just not toxic
enough to kill you on the spot.