fasting faq?

em said:

I'm just curious if there's any decent info out there online so that
I can learn a little more about the subject.

You don't want a pure fast, as your body requires a minimal amount of
protein, EFAs, vitamins, and minerals. Much better is a PSMF -
Protein Sparing Modified Fast - where you eat only those things you
need to survive, like protein. I recommend Lyle's PSMF book:
http://rapidfatloss.lylemcdonald.com/

Although note that even Lyle does NOT recommend a PSMF for most people
- he recommends a more long-term approach with a less drastic diet.
But as he says in his book, if you're desperate enough to do it, you
should at least do it right.

Note that a true fast is very different from an Atkins "fat fast",
which has nothing to do with fasting and everything to do with a
metabolic kickstart.

em said:

I read a couple articles on Davis's site re. fasting and it made me
curious. I did a search for fasting on the Internet and everything I
found had to do with religion or colon cleansing. "Fruit juice fast"?
Gimme a break.

I'm just curious if there's any decent info out there online so that I
can learn a little more about the subject. Based on Davis's blog, I am
toying with the idea.

Mike Eades has a few blog entries about intermittent fasting.

I find the most intriguing bit of the fasting idea about... well, taking
a break from it all. I am on basal insulin, bolus insulin and Symlin -
a total of 8 shots a day. I have to calculate what I'm going to eat
ahead of time to dose those meds. Plus, I'm on other meds and
supplements as well.

I thought... damn, it'd be nice to just not think much about this stuff
for a day. But some of my meds must be taken with food, so I *can't*
not eat. And since I'm still recovering from the surgeries, I probably
*shouldn't* not eat.

So I compromised. Yesterday, I mixed up a protein shake (about 500
calories) and had half for breakfast and stuck the other half in the
fridge and reblended it for dinner. The rest of the day was decaf
coffee and stevia-sweetened lemonade.

That bought me a bit of a vacation from thinking about it all so darned
much and was a relief. I enjoyed having a partial day-off.

Surprisingly, I wasn't particularly hungry yesterday, nor today when I
woke up. I had a normal breakfast and lunch today. I think this might
be because of the Symlin as I expect I'd normally be pretty hungry after
a 500-calorie day.

I might do this a few times a month when I want a break. Not more often
though, cause I am being evaluated for thyroid problems and don't need
to be trashing my metabolism.

But I found it a pleasant break.

--
http://www.ornery-geeks.org/consulting/

DJ Delorie said:

You don't want a pure fast, as your body requires a minimal amount of
protein, EFAs, vitamins, and minerals. Much better is a PSMF -
Protein Sparing Modified Fast - where you eat only those things you
need to survive, like protein. I recommend Lyle's PSMF book:
http://rapidfatloss.lylemcdonald.com/

Although note that even Lyle does NOT recommend a PSMF for most people
- he recommends a more long-term approach with a less drastic diet.
But as he says in his book, if you're desperate enough to do it, you
should at least do it right.

Note that a true fast is very different from an Atkins "fat fast",
which has nothing to do with fasting and everything to do with a
metabolic kickstart.

I think Lyle's version of the PSMF is the best possible rapid weight
loss diet if someone wants to go there. But... it's not the same thing
as a fast anymore than the fat fast is.

At least part of the point of a fast is to have not have to deal with
food, no meal planning, shopping or eating, etc.

--
http://www.ornery-geeks.org/consulting/

Jackie Patti said:

em said:

I read a couple articles on Davis's site re. fasting and it made me
curious. I did a search for fasting on the Internet and everything I
found had to do with religion or colon cleansing. "Fruit juice fast"?
Gimme a break.
I'm just curious if there's any decent info out there online so that I
can learn a little more about the subject. Based on Davis's blog, I am
toying with the idea.

Quoted message said:

Mike Eades has a few blog entries about intermittent fasting.

Those are very informative. To sum up, you fast for 24 hours, then eat
for 24 hours. But instead of starting each time period at midnight, you
start it right after supper one day. So if you finish supper on Monday
at 7pm, you don't eat again until after 7pm Tuesday. Then you start
fasting again 7pm on Wednesday. So you're really just skipping two
meals every other day.

I did it a couple days. It wasn't horrible, considering I expected it
to be torturous. I don't normally miss many meals. :-)

Quoted message said:

I find the most intriguing bit of the fasting idea about... well,
taking a break from it all.

Yeah, that's one thing I found attractive too. Sometimes it seems like
I'm constantly planning, cooking, eating, or cleaning up after meals,
and I don't do a lot of fancy cooking. The idea of being able to just
forget about all that for most of a day is pretty appealing.

Aside from a break from all that, I know it would be good for me to mix
things up and get away from eating being such an automatic thing. The
worst thing about the hunger wasn't the physical sensation; it was the
constant mental distraction. I must have started to get out of my chair
1000 times that first day, thinking "Hmm, what should I eat?"

Quoted message said:

I might do this a few times a month when I want a break. Not more
often though, cause I am being evaluated for thyroid problems and
don't need to be trashing my metabolism.

I'm going to try to do it more often, but I don't know if I'll ever get
up to every other day. Maybe two days a week. For one thing, every
other day means it would switch days every other week, and weekends
would be harder. I think it'd be easier for me to do it 2 or 3 days a
week, always on the same weekdays.

Quoted message said:

But I found it a pleasant break.

I did too. That seems like an odd thing to say about some serious
hunger pangs, but it really was.

--
Aaron -- 285/254/200 -- aaron.baugher.biz

"Aaron Baugher" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Jackie Patti <[email hidden]> writes:

I did it a couple days. It wasn't horrible, considering I expected it
to be torturous. I don't normally miss many meals. :-)

Quoted message said:

I find the most intriguing bit of the fasting idea about... well,
taking a break from it all.

Well, I had a small snack when I woke up yesterday morning around five and
haven't eaten since. Surprisingly, it's not been difficult at all. Its been
a real freedom from having to plan meals, prepare them, etc. Its like a
vacation!

I'm not doing this for weight loss. I'm thinking it might be a good
opportunity to get to understand my appetite and learn to control it a
little more. For, I dunno, more than twenty years now, allowing "that
feeling in my stomach" to tell me when to eat has been the path to hell.

I feel sharp as a tack, energetic and extremely focused. I'm wondering if my
ADD is related to a food intolerance. Or maybe my mind is just kicking into
some primal state because it thinks food is scarce and its trying to keep me
on my toes :-)

I didn't set a time as to when I plan to eat again. I just figured what the
hell and started to fast. I have a date tonight and that usually involves
going to a restaraunt, so we'll see. I wouldn't mind hanging on until
Sunday. I wouldn't want to go any further than that because I don't want to
mess with my metabolism.

Somebody in this group, I forget who, wrote about learning to look at food
as a way to nourish their body as opposed to a way to satisfy their hunger.
That statement impressed the hell out of me. I'd like to learn to live that
way.

Mike