USDA National Nutrient Database for Standard Reference 20

Andy q said:

For Windows download

Standard Reference 20

http://www.ars.usda.gov/Services/docs.htm?docid=8964

An on-line search is also available.

Andy

This is the on line search page.

http://www.nal.usda.gov/fnic/foodcomp/search/

It's a must site for me as DH is a Diabetic and on blood thinners. I can
get carb counts and vitamin K info.

It's about the only good thing my tax dollars have funded. <vbg>

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life

Janet Wilder said...

Quoted message said:

Andy q said:

For Windows download

Standard Reference 20

http://www.ars.usda.gov/Services/docs.htm?docid=8964

An on-line search is also available.

Andy

This is the on line search page.

http://www.nal.usda.gov/fnic/foodcomp/search/

It's a must site for me as DH is a Diabetic and on blood thinners. I can
get carb counts and vitamin K info.

It's about the only good thing my tax dollars have funded. <vbg>

Janet,

I'm newly type 2 diabetic and a Diovan one-a-day-for-life pill blood
pressure pill popper.

Not fun!

Andy

Andy said:

Janet Wilder said...

Quoted message said:

Andy q said:

For Windows download

Standard Reference 20

http://www.ars.usda.gov/Services/docs.htm?docid=8964

An on-line search is also available.

Andy

This is the on line search page.

http://www.nal.usda.gov/fnic/foodcomp/search/

It's a must site for me as DH is a Diabetic and on blood thinners. I can
get carb counts and vitamin K info.

It's about the only good thing my tax dollars have funded. <vbg>

Janet,

I'm newly type 2 diabetic and a Diovan one-a-day-for-life pill blood
pressure pill popper.

Not fun!

Andy

Good luck to you, Andy. you might want to lurk for a bit at
alt.food.diabetic There are some good folks there with helpful ways to
avoid carbohydrates. There are the usual number of whackos, too <g>

My best advice to you is to eat big salads. That will fill you up and
you won't miss the carbohydrates.

Janet

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life