Chest Exercises - Reduce Breast Fat
Hey,
I'm about 5'10'' 185 lbs, I've been working out for the past 2 weeks
to lose some body fat, and have been seeing great progress -
especially in my arms and stomach. However, one of the things that
seems to give me a lot of trouble in dealing with is my chest area.
At first I thought maybe I had Gynecomastia (spelling?) but I went and
talked to my doctor and said that I just needed to lose some weight
and the fat under the nipples would diminish pretty quickly. I didn't
expect to see major results in 2 weeks, but I've been wondering what I
could do to target that area when it comes to exercises.
I go to the gym every other day (Monday/Wednesday/Friday) and just use
my bench at home on the weekends. I'm not to knowledgeable about the
names of the exercises I do, I just go through the circuit of machines
at the gym. But I'd say 75% of what I do focuses on my stomach & arms,
specifically the biceps.
I'm just looking for an exercise or something that I can look for at
the gym and possibly even do at home that will target and eliminate
body fat in the chest region, if anyone knows, that would be awesome.