Sprinter's poll...

What's your best 200m tt (or kilo)?
11.71
1:12.7

WHat gear were you riding?
50x15 both rides, 200M on a 200M track
1:12.7 on a 310M

How much can you squat in the gym?
I don't do squats, I do lunges with dumbells

How deep was that?

Roughly what percentage of your training time is dedicated to endurance work?
85%

Admittedly I'm no elite rider, perhaps my workout regimine is why.

-SD

i have done a 11.9(200m) on a 400m track and a 1.11.3 (kilo) on a 250m track. I definitely rode 92.6 (48x14) for the 200, and i think it was the same for the kilo (ie. 92.6).

I dont do any weights at all, but spend most of my time doing endurance work on the road, with 2 short track sessions per week. Maybe 70-80% endurance based, depending on training phase.

What's your best 200m tt (or kilo)? 11.4sec on Dunc Gray( hand timed)

WHat gear were you riding? 90 inch

How much can you squat in the gym? atm 120kg x 5

How deep was that? thighs parallel to the floor

Roughly what percentage of your training time is dedicated to endurance work? not much, only long rides is for recovery. Will do that once a week.

Quoted post said:

Originally posted by Budarz
For sprinters I wonder how much correlation there is between gym strenght, leg speed and personal best times.
If you've done a 200m tt (or kilo), please answer the following qustions:

What's your best 200m tt (or kilo)?

WHat gear were you riding?

How much can you squat in the gym?

How deep was that?

Roughly what percentage of your training time is dedicated to endurance work?

What's your best 200m tt (or kilo)? 11 Flat @ sea level.

WHat gear were you riding? 48x14

How much can you squat in the gym? 330 lbs

How deep was that? Full

Roughly what percentage of your training time is dedicated to endurance work? 300 miles per week.

What's your best 200m tt (or kilo)?
200m 10.811s
1km 1.06.343s

WHat gear were you riding?
49*14

How much can you squat in the gym?
215kg = 473lbs?

How deep was that?
deep!

Roughly what percentage of your training time is dedicated to endurance work?
65-70%

What's your best 200m tt (or kilo)?

11.6 (250 m indoor)

WHat gear were you riding?

48x14

How much can you squat in the gym?

180 kg

How deep was that?

Thighs parallel to floor

Roughly what percentage of your training time is dedicated to endurance work?

60%

Best 200m : 11.7 outdoor (Rochester Hills)
Best Kilo : 1:09 outdoor, Rochester Hills
How much can I squat: 315 x 5
How deep: full

Weights six times a week, triple split.
Road work approximately 60%.
It's a lot for a 20 year old in school

taras

Hey guys,

11.2 for 200m...abotu 1:10 for kilo, all outdoor

Shamus...10.8 is very fast...what's your email address? I'd like to exchange some training info with you, if you can help me out, thanks.

My email is [email hidden] 🙂 cheers

Budarz said:

For sprinters I wonder how much correlation there is between gym strenght, leg speed and personal best times.
If you've done a 200m tt (or kilo), please answer the following qustions:

What's your best 200m tt (or kilo)?
11.5 (250m indoors)

WHat gear were you riding?
86inch 45 x 14

How much can you squat in the gym?
308 pounds/140 kg for eight reps

How deep was that?
full squat

Roughly what percentage of your training time is dedicated to endurance work?

Not enough!!!

Budarz said:

For sprinters I wonder how much correlation there is between gym strenght, leg speed and personal best times.
If you've done a 200m tt (or kilo), please answer the following qustions:

What's your best 200m tt (or kilo)?

WHat gear were you riding?

How much can you squat in the gym?

How deep was that?

Roughly what percentage of your training time is dedicated to endurance work?

i thought for a minute that someone wasn't going to change their answers for the '200m(kilo) a kilo is 1000m

Budarz said:

For sprinters I wonder how much correlation there is between gym strenght, leg speed and personal best times.
If you've done a 200m tt (or kilo), please answer the following qustions:

What's your best 200m tt (or kilo)?

WHat gear were you riding?

How much can you squat in the gym?

How deep was that?

Roughly what percentage of your training time is dedicated to endurance work?

200m = 10.9 outdoors on a 400m, 92.6 from memory
I squat roughly 280 - 300kg when I'm in form (about 220 at the moment : ( )
I squat 3/4 depth (same as riding extension)
I would do maybe 300km a week in the summer and 5 - 600 in the off season.
(I would qualify that by saying that these K's are done very quietly so not really endurance work)