I'm back.

Gary said:

I got cleared yesterday to run, although it will be about two weeks
before I can start running intensive again. I will start swimming and
biking though and ween off those as I build up my mileage. Any
suggestions for training through my senior year?

I would suggest not to force it, and concentrate on building muscle
strength via exercise. I myself am four weeks after knee surgery,
started very little running on day ten, just a mile or so, increasing
it gradually, but doing weights from the day one. Now I am almost at
my usual level on road and trail.
Congratulations, I know how it feels.

Sericinus hunter <[email hidden]> wrote in news:Wln1j.159$ZD6.35
@newsfe10.lga:

Quoted message said:

Gary said:

I got cleared yesterday to run, although it will be about two weeks
before I can start running intensive again. I will start swimming and
biking though and ween off those as I build up my mileage. Any
suggestions for training through my senior year?

I would suggest not to force it, and concentrate on building muscle
strength via exercise. I myself am four weeks after knee surgery,
started very little running on day ten, just a mile or so, increasing
it gradually, but doing weights from the day one. Now I am almost at
my usual level on road and trail.
Congratulations, I know how it feels.

Hey Gary,
Ignore this dunderhead. He knows absolutely nothing about running, nor
shoes, and his advice is a recipe for injury. You are taking advice from a
guy who isn't even qualified as a novice runner.

Sericinus hunter said:

Gary said:

I got cleared yesterday to run, although it will be about two weeks
before I can start running intensive again. I will start swimming and
biking though and ween off those as I build up my mileage. Any
suggestions for training through my senior year?

I would suggest not to force it, and concentrate on building muscle
strength via exercise. I myself am four weeks after knee surgery,
started very little running on day ten, just a mile or so, increasing
it gradually, but doing weights from the day one. Now I am almost at
my usual level on road and trail.
Congratulations, I know how it feels.

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Sericinus hunter said:

Gary said:

I got cleared yesterday to run, although it will be about two weeks
before I can start running intensive again. I will start swimming and
biking though and ween off those as I build up my mileage. Any
suggestions for training through my senior year?

I would suggest not to force it, and concentrate on building muscle
strength via exercise. I myself am four weeks after knee surgery,
started very little running on day ten, just a mile or so, increasing
it gradually, but doing weights from the day one. Now I am almost at
my usual level on road and trail.
Congratulations, I know how it feels.

Feels great. Thankfully I have swim season so that will help alot.
That's the main thing my doctor doesn't want me to start running a
mile until a week or so after running. I have been doing some weight
work and I think that helped me recover faster.

Gary <[email hidden]> wrote in news:a0e80c46-4d42-43ca-afa4-
[email hidden]:

Quoted message said:

Sericinus hunter said:

Gary said:

I got cleared yesterday to run, although it will be about two weeks
before I can start running intensive again. I will start swimming and
biking though and ween off those as I build up my mileage. Any
suggestions for training through my senior year?

I would suggest not to force it, and concentrate on building muscle
strength via exercise. I myself am four weeks after knee surgery,
started very little running on day ten, just a mile or so, increasing
it gradually, but doing weights from the day one. Now I am almost at
my usual level on road and trail.
Congratulations, I know how it feels.

Feels great. Thankfully I have swim season so that will help alot.
That's the main thing my doctor doesn't want me to start running a
mile until a week or so after running. I have been doing some weight
work and I think that helped me recover faster.

You just got your pipes cleaned Gary...