General fitness, health and nutrition · Public discussion

Cheap canned green Favas --- useful.

Started by Steve Pope · · Last activity · 1 post · 165 views

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General fitness, health and nutrition
Published
10 November 2007
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10 November 2007
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Steve Pope
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  1. I went to a local Iranian store and bought (among
    other stuff such as pistachios and sumac) a can --
    yes can -- of GREEN fava beans.

    Now we all know brown (cooked) fava beans occur in
    cans, and any self-desribed southern mediteranean
    such as myself has figured out how to make a Foul
    Mammadas from such a can of fava beans.

    But this is different. The can originates from
    lofty Canada (I hear they are about to enact that
    you drive on the left side of the road), and is
    an excellent can of green favas -- out of their pods
    of course but still in their edible, but not
    desirable, outer seed covers.

    It was a trivial bit of work to shell the beans out
    of the cusp, and use the shelled beans in a fava
    bean spread (along with EVOO, white wine vinegar,
    and maybe a dash of finishing salt ((I like the
    Welsh stuff, obviuosly one wants an emulation of
    that salt Greco-Romans had on hand). Mash up the
    whole thing with tightly chopped basil (mint is better,
    but not this time of season so good basil will do).

    I'll be damned; it was not quite as good as a fresh
    fava dip, but pretty close and way less work and cost.
    Check it out I say.

    Steve

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