General fitness, health and nutrition · Public discussion

Sauteed Chicken Breast With Artichokes And Peppers

Started by Terry Pogue · · Last activity · 1 post · 226 views

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General fitness, health and nutrition
Published
31 October 2007
Last activity
31 October 2007
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Terry Pogue
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  1. Sauteed Chicken Breast With Artichokes And Peppers

    Serves 4
    Published in: Food Network Kitchens

    4 teaspoons extra-virgin olive oil
    4 boneless skinless chicken breasts (about 6 ounces each )
    Kosher salt and freshly ground black pepper
    1 onion -- halved and sliced
    4 clove garlic -- smashed
    2 sprig fresh thyme -- leaves stripped
    1 1/2 cup jarred marinated artichokes -- drained and patted dry
    1/2 cup jarred roasted red peppers -- sliced into strips
    2 tablespoons dry vermouth
    1 cup chicken broth -- homemade or low-sodium canned
    1 to 2 tablespoons unsalted butter
    1/4 cup flat leaf parsley leaves

    Preheat the oven to 400 degrees F.
    Heat a large skillet over medium-high heat; add the olive oil. Season
    the chicken with salt and pepper to taste. Lay the chicken skinned
    side down in the skillet and cook, turning once, until golden, about
    4 minutes per side. Transfer the chicken to a baking dish or roasting
    pan and bake just until firm to the touch, about 10 minutes.

    Meanwhile, add the onion, garlic, thyme to the skillet and season
    with salt and pepper, to taste. Cook, stirring occasionally, until
    brown, about 5 minutes. Add the artichokes and peppers and cook until
    brown as well, about 3 minutes. Add the vermouth and stir with a
    wooden spoon to scrape up the browned bits from the bottom of the
    pan. Simmer until the vermouth is syrupy, then add the broth and
    bring the mixture to a full boil. Simmer until the sauce thickens,
    and season with salt and pepper. Whisk in the butter and add the
    parsley. Pour the sauce over the chicken, and serve.

    Difficulty: Easy
    Prep Time: 20 minutes
    Cook Time: 25 minutes
    Yield: 4 servings

    http://www. terrypogue. com

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