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Food Allergies?

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General fitness, health and nutrition
Published
23 October 2007
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2 March 2022
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Andy
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  1. Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

  2. In article said:

    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

    Wheat and related grains for me.

    Very common.

    Only way to really determine them is by doing an Elimination diet.
    A good allergist/dietician can aid you as can some googling.

    Trust me. Identify the culprits and it makes life a LOT better. :-)

    IME, the older you get, the worse the reactions get.
    --
    Peace, Om

    Remove both _ (underscores) to validate gmail e-mails.

    "Human nature seems to be to control other people until they put their foot down." -- Steve Rothstein

  3. As the story goes, my parents fed me smoked salmon when I was a toddler.
    I threw up so quickly and so violently that they knew I was allergic
    and told me of the allergy as I got older. They joked about how I must
    have been switched at the hospital. Little Jewish girls are not
    supposed to be allergic to smoked salmon.

    I had no desire to try salmon until I was in my late teens. I had a
    bite, got an instant sore throat and painful blisters on my lips. I've
    avoided salmon ever since. When I've gotten some by accident (as today
    when the menu said the seafood bento came with shrimp and scallops but
    there was clearly a big chunk of salmon in the mix), I get the same
    slight sore throat and maybe a little labored breathing. I've never
    tried more as I'm afraid I'll be unable to get air through my swollen
    wind pipes. I keep Benedryl on me at all times.

    Other seafoods do it to me too, but I've never been able to figure out
    anything consistent about which ones. I try to err on the side of
    caution. I probably avoid some seafoods that I wouldn't hurt me and
    that I'd love.

    I understand that people can grow into and grow out of allergies, but
    the salmon one seems to be consistent for me.

    --Lia

  4. In article <[email hidden]>,

    Julia Altshuler said:

    As the story goes, my parents fed me smoked salmon when I was a toddler.
    I threw up so quickly and so violently that they knew I was allergic
    and told me of the allergy as I got older. They joked about how I must
    have been switched at the hospital. Little Jewish girls are not
    supposed to be allergic to smoked salmon.

    I had no desire to try salmon until I was in my late teens. I had a
    bite, got an instant sore throat and painful blisters on my lips. I've
    avoided salmon ever since. When I've gotten some by accident (as today
    when the menu said the seafood bento came with shrimp and scallops but
    there was clearly a big chunk of salmon in the mix), I get the same
    slight sore throat and maybe a little labored breathing. I've never
    tried more as I'm afraid I'll be unable to get air through my swollen
    wind pipes. I keep Benedryl on me at all times.

    Other seafoods do it to me too, but I've never been able to figure out
    anything consistent about which ones. I try to err on the side of
    caution. I probably avoid some seafoods that I wouldn't hurt me and
    that I'd love.

    I understand that people can grow into and grow out of allergies, but
    the salmon one seems to be consistent for me.

    --Lia

    Have you considered Iodine? It's a rather common allergy and rules out
    just about all ocean foods.

    Might be worth checking in to just for safety.
    --
    Peace, Om

    Remove both _ (underscores) to validate gmail e-mails.

    "Human nature seems to be to control other people until they put their foot down." -- Steve Rothstein

  5. Andy q said:

    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    No food allergies. Never had any. I'm 50. Luckily, I'm still ok
    with lactose.

    Cindy Hamilton

  6. Omelet said:


    Have you considered Iodine? It's a rather common allergy and rules out
    just about all ocean foods.

    I've considered it off and on over the years. I generally don't have
    trouble with calamari, clams, cod, drum, haddock, halibut, lobster,
    oysters, shrimp, sole, tilapia. I've had scares over the years with
    crab, salmon, snapper, trout, tuna. That's not to say that I'm
    definitely allergic to them, only that I thought I was getting a sore
    throat and took a Benedryl right away.

    I get iodized salt all the time with no symptoms.

    --Lia

  7. Julia Altshuler said:


    I've considered it off and on over the years. I generally don't have
    trouble with calamari, clams, cod, drum, haddock, halibut, lobster,
    oysters, shrimp, sole, tilapia. I've had scares over the years with
    crab, salmon, snapper, trout, tuna. That's not to say that I'm
    definitely allergic to them, only that I thought I was getting a sore
    throat and took a Benedryl right away.

    Adding to my own post-- I should add that I take it as a point of pride
    that there's always something I can order and enjoy at a seafood
    restaurant. I can look at the menu and choose something without having
    to drive the waiter crazy with asking the ingredients in every dish.

    --Lia

  8. Julia wrote on Tue, 23 Oct 2007 15:57:40 -0400:

    JA> Omelet wrote:
    ??>>
    ??>> Have you considered Iodine? It's a rather common allergy
    ??>> and rules out just about all ocean foods.

    JA> I've considered it off and on over the years. I generally
    JA> don't have trouble with calamari, clams, cod, drum,
    JA> haddock, halibut, lobster, oysters, shrimp, sole, tilapia.
    JA> I've had scares over the years with crab, salmon, snapper,
    JA> trout, tuna. That's not to say that I'm definitely
    JA> allergic to them, only that I thought I was getting a sore
    JA> throat and took a Benedryl right away.

    JA> I get iodized salt all the time with no symptoms.

    None of your list bother me but I know I have a serious allergy
    to penicillin and a mild one to fibrous dust. Most of the time
    when I think I might be getting a food allergy it usually turns
    out to be something else, probably an irritation, responding to
    Claritin or the like, by pollen or drifting spores depending on
    the time of the year.

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

  9. Omelet said:
    Quoted message said:

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

    Wheat and related grains for me.

    Very common.

    Only way to really determine them is by doing an Elimination diet.
    A good allergist/dietician can aid you as can some googling.

    Trust me. Identify the culprits and it makes life a LOT better. :-)


    It sure does. I suffered a lot of intestinal problems when I was a kid. I
    didn't get tested for allergies until I was about 17 and found out I was
    allergic to a lot of things that we regulars in my diet; eggs, milk,
    cheese, tomatoes, potatoes, pork, nuts, hops, malt and yeast. I also have a
    lactose intolerance and can't handle citrus fruits. Luckily, my allergies
    are mild and I can handle small doses of the things I am allergic to, but
    not in combinations.

    Quoted message said:

    IME, the older you get, the worse the reactions get.

    With some things. I don't eat nuts or citrus at all, though I make
    exceptions for the odd Mojito. I can enjoy a beer or three once in a while.
    I limit potatoes to once or twice a week at the most.

    Knowing what bothers me makes me a lot more careful about the things I eat,
    and leaves me feeling better.

  10. In article <[email hidden]>,

    Julia Altshuler said:
    Omelet said:


    Have you considered Iodine? It's a rather common allergy and rules out
    just about all ocean foods.

    I've considered it off and on over the years. I generally don't have
    trouble with calamari, clams, cod, drum, haddock, halibut, lobster,
    oysters, shrimp, sole, tilapia. I've had scares over the years with
    crab, salmon, snapper, trout, tuna. That's not to say that I'm
    definitely allergic to them, only that I thought I was getting a sore
    throat and took a Benedryl right away.

    I get iodized salt all the time with no symptoms.

    --Lia

    Have you seen an allergist?
    --
    Peace, Om

    Remove both _ (underscores) to validate gmail e-mails.

    "Human nature seems to be to control other people until they put their foot down." -- Steve Rothstein

  11. Andy said:


    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

    As a baby/toddler, DS was unable to eat eggs. Well, he could, but it
    wasn't a very good idea. When he was 4 mos old and received his 2nd
    mandatory immunization shot(s), he screamed -- and I mean blood-curdling
    screams too, way beyond vigorously crying -- for hours afterwards; he
    also ran a slight fever, which is not uncommon after any immunization.
    His pediatrician figured there may have been something (eggs?) in that
    immunization to which he may have been allergic, so the pertussis
    component was omitted from his subsequent immunizations for quite a few
    years since it was egg-based.

    Fast forward a few months when DS was started on solid foods. If I fed
    him eggs (scrambled, whatever), he'd get a 'mottled' complexion on his
    face & skin. So, for a few years, eggs were out of his diet. Luckily,
    he grew out of that slight(?) food allergy by the time he started
    elementary school (whew!!!!). Now as a grown adult, he eats anything
    and everything that's put before him on a plate, unlike his picky parent
    (me)!

    Sky

    --
    Ultra Ultimate Kitchen Rule - Use the Timer!
    Ultimate Kitchen Rule -- Cook's Choice

  12. Andy q said:

    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

    Seems like whenever I post here it's about allergies! I'm allergic to
    eggs.

    I also started developing lactose intolerance, when I stopped drinking
    milk during college. But I've gained it back by repeatedly drinking
    milk with cereal, chocolate milk, and lots of ice cream. At first I
    kept getting the runs but I was determined to get that one back.. cuz
    if you can't eat eggs and milk, that eliminates way too much yummy
    stuff.

  13. Omelet said:


    In article <[email hidden]>,

    Julia Altshuler said:
    Omelet said:


    Have you considered Iodine? It's a rather common allergy and rules out
    just about all ocean foods.

    I've considered it off and on over the years. I generally don't have
    trouble with calamari, clams, cod, drum, haddock, halibut, lobster,
    oysters, shrimp, sole, tilapia. I've had scares over the years with
    crab, salmon, snapper, trout, tuna. That's not to say that I'm
    definitely allergic to them, only that I thought I was getting a sore
    throat and took a Benedryl right away.

    I get iodized salt all the time with no symptoms.

    --Lia

    Have you seen an allergist?
    --
    Peace, Om

    I have quite a few allergies, but luckily none is food related (knock on
    wood!!!). This I do know, I will never ever again subject myself to the
    skin tests done to determine what those allergies are. That was pure
    torture and more for me!! Luckily, some (most?) allergies can now be
    determined with a simple blood sample (I think?!).

    Sky, who's sick of (allergy) meds but without meds gets sick (allergies)

    --
    Ultra Ultimate Kitchen Rule - Use the Timer!
    Ultimate Kitchen Rule -- Cook's Choice

  14. Omelet said:


    Have you seen an allergist?

    25 years ago I saw an allergist and got scratch tests. I did not enjoy
    them. The ones for
    non-food items made sense. I was allergic to cigarette smoke, dust,
    newspaper ink, and a whole variety of pollens. The ones for food made
    less sense.

    Now I understand allergy tests can be done with blood and are not nearly
    so painful.

    Part of me is curious to find out which seafoods I'm allergic to once
    and for all. The other part of me knows that as long as I avoid seafood
    I might be allergic to, nothing is life-threatening. My quality of life
    isn't affected much as there are so many types of seafood I can eat and
    enjoy.

    I live in a world where it's hard enough to find a doctor who will spend
    more than 12 minutes with me no matter what the insurance or how much
    I'm willing to pay. These doctors don't pay attention to histories,
    don't listen to patients, and don't seem to care much.

    If I'm going to choose my battles, I'd rather fight with the doctor who
    kept recommending Excendrin Migraine to someone who is allergic to
    Tylenol/acetominophen. (Excendrin Migraine contains adcetominophen, but
    she didn't seem to believe that even when I reminded her of the fact.)
    (I didn't fight the battle. I stopped going to the incompetent doctor.)
    I'm only trying to make the point that finding out which sorts of
    seafood I'm allergic to is something I'd kind of like to do but not high
    on my priority list on information I want from a doctor.

    --Lia

  15. One time on Usenet said:

    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Milk, strawberries, chocolate, citrus fruits, and tomatoes, AFAIK.
    They all gave me hives. I outgrew the milk thing by the time I was
    a teenager and the others are okay as I go easy...

    --
    Jani in WA

  16. In article <[email hidden]>,

    Dave Smith said:
    Omelet said:
    Quoted message said:

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

    Wheat and related grains for me.

    Very common.

    Only way to really determine them is by doing an Elimination diet.
    A good allergist/dietician can aid you as can some googling.

    Trust me. Identify the culprits and it makes life a LOT better. :-)


    It sure does. I suffered a lot of intestinal problems when I was a kid. I
    didn't get tested for allergies until I was about 17 and found out I was
    allergic to a lot of things that we regulars in my diet; eggs, milk,
    cheese, tomatoes, potatoes, pork, nuts, hops, malt and yeast. I also have a
    lactose intolerance and can't handle citrus fruits. Luckily, my allergies
    are mild and I can handle small doses of the things I am allergic to, but
    not in combinations.

    Quoted message said:

    IME, the older you get, the worse the reactions get.

    With some things. I don't eat nuts or citrus at all, though I make
    exceptions for the odd Mojito. I can enjoy a beer or three once in a while.
    I limit potatoes to once or twice a week at the most.

    Knowing what bothers me makes me a lot more careful about the things I eat,
    and leaves me feeling better.

    Been there, done that. :-)
    The suffering I did as a child...

    My parents did not recognize what was going on.
    I had to discover it myself later in life.

    I've also had to give up coffee and severely limit potatoes.
    --
    Peace, Om

    Remove both _ (underscores) to validate gmail e-mails.

    "Human nature seems to be to control other people until they put their foot down." -- Steve Rothstein

  17. In article <[email hidden]>,

    Julia Altshuler said:
    Omelet said:


    Have you seen an allergist?

    25 years ago I saw an allergist and got scratch tests. I did not enjoy
    them. The ones for
    non-food items made sense. I was allergic to cigarette smoke, dust,
    newspaper ink, and a whole variety of pollens. The ones for food made
    less sense.

    Now I understand allergy tests can be done with blood and are not nearly
    so painful.

    Part of me is curious to find out which seafoods I'm allergic to once
    and for all. The other part of me knows that as long as I avoid seafood
    I might be allergic to, nothing is life-threatening. My quality of life
    isn't affected much as there are so many types of seafood I can eat and
    enjoy.

    I live in a world where it's hard enough to find a doctor who will spend
    more than 12 minutes with me no matter what the insurance or how much
    I'm willing to pay. These doctors don't pay attention to histories,
    don't listen to patients, and don't seem to care much.

    If I'm going to choose my battles, I'd rather fight with the doctor who
    kept recommending Excendrin Migraine to someone who is allergic to
    Tylenol/acetominophen. (Excendrin Migraine contains adcetominophen, but
    she didn't seem to believe that even when I reminded her of the fact.)
    (I didn't fight the battle. I stopped going to the incompetent doctor.)
    I'm only trying to make the point that finding out which sorts of
    seafood I'm allergic to is something I'd kind of like to do but not high
    on my priority list on information I want from a doctor.

    --Lia

    I understand. :-)
    I was just curious. I'd be concerned tho' that sometimes experimenting
    with allergic reactions can be deadly...

    Consider and epi-pen.
    --
    Peace, Om

    Remove both _ (underscores) to validate gmail e-mails.

    "Human nature seems to be to control other people until they put their foot down." -- Steve Rothstein

  18. Andy q said:

    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

    I watched 60 Minutes Sunday night. They reported on a miracle food,
    made of peanuts and other things, called Plumpynut, that is saving
    tens of thousands from starvation in Africa and other places. The
    developers were asked about peanut alergies, and they stated that
    there haven't been any reports of allergies, because food allergies
    aren't found in underdeveloped environments, only in highly developed
    ones. So what is it that we do that causes an allergic reaction to
    food?

  19. raymond said:


    Andy q said:

    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance. Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Andy

    I watched 60 Minutes Sunday night. They reported on a miracle food,
    made of peanuts and other things, called Plumpynut, that is saving
    tens of thousands from starvation in Africa and other places. The
    developers were asked about peanut alergies, and they stated that
    there haven't been any reports of allergies, because food allergies
    aren't found in underdeveloped environments, only in highly developed
    ones. So what is it that we do that causes an allergic reaction to
    food?

    I watched the same show - and was amazed! I've never heard of
    "plumpynut" before and it seems to be a 'miracle' food for those babies,
    especially in Niger and other African countries at risk! However, I
    think perhaps the allergies might be induced by immunizations at 2, 4, &
    6 months of age???? Purely conjecture on my part.

    Sky

    --
    Ultra Ultimate Kitchen Rule - Use the Timer!
    Ultimate Kitchen Rule -- Cook's Choice

  20. "Andy" <q> wrote in message news:[email hidden]...

    Quoted message said:

    Probably asked before but...

    I was thinking food and was reminded of my 1st cousin who was allergic to
    milk since birth until detected 3 years old. They just gave him pain
    killers.

    He grew up in his teens a skinny kid but mushroomed to 300+ lbs. last time
    I
    saw him.

    I'm not allergic to any foods. Maybe I'm developing lactose intolerance.
    Gout
    aside, I'm pretty food tolerant.

    Got food allergies? Got over food allergies? Since/At what age?

    Oh yeah. As a baby, I wouldn't breast feed and I threw up any and all milk
    they gave me. I was born in 1959. Not sure they had any commercial
    formulas back then. But they might have. My parents figured I was allergic
    to milk, and yet at some point they began giving me milk.

    I was sick to my stomach all the time and threw up a lot. If I wasn't
    throwing up, I was having trouble with the other end. Drs. said I had
    allergies, and they gave me allergy pills which didn't seem to help much and
    gave me a lot of side effects.

    As a teen, I had acne. My Dr. told my mom to stop giving me milk and see if
    my acne cleared up. She did and it did. Dr. said I was lactose intolerant.
    So for years, this is what I thought I had. Although I wasn't "drinking"
    milk, I was still consuming it in other forms. Like mashed potatoes or corn
    bread. I'd never liked ice cream, so I rarely ever ate that. I did like
    cheese and I ate as much of that as I could, which wasn't a whole lot since
    my mom didn't think cheese was particularly good for us. Too much fat, you
    know.

    I also had lots of respiratory problems. Ear, sinus and throat infections.
    Had my tonsils out at something like age 4 or 5. Sought out the help of an
    ENT as an adult. I seemed to be sick more than I wasn't sick.

    My mom had been diagnosed with food allergies a couple of times, but acted
    like she didn't believe it. At times she would avoid some foods. Other
    times she would act like she had never heard of the allergies, or she would
    seem confused and say that she didn't eat something but she didn't know why
    she didn't eat it.

    Zoom forward some years. I got married and had a baby. A baby who threw up
    all the time. Was cranky and cried and wouldn't sleep. Of course she never
    did this at the Drs. office. Was quiet and cooed and smiled. So no Dr.
    would believe me. I suspected a milk allergy. I wasn't producing enough
    breast milk so we had to supplement with formula. The milk based ones made
    her sick. But so did the soy based. No matter what we gave her, she threw
    it back up.

    She only stopped throwing up when we introduced solid foods. And she seemed
    to prefer the solid foods over the formula.

    At age 1, I switched her to cow's milk, but I didn't force her to drink it
    at every meal like I had been. I wasn't convinced this was all that good
    for her. And a favorite food? A whole wheat tortilla spread with peanut
    butter and jelly, wrapped around a banana.

    At about age 1, the respiratory problems began. If it wasn't that, she was
    throwing up, or sitting on the toilet. That was after we got her toilet
    trained, which didn't happen until just before her 4th birthday. What I
    didn't know then but know now is that food allergic kids are hard to potty
    train. They are so sick to their stomachs all the time that they can't tell
    by feeling that they need to use the toilet. They just pretty much feel
    like [censored] all of the time.

    More problems began when she entered school. They suspected ADHD. She
    couldn't concentrate in school. Couldn't sit still. Always had to use the
    bathroom so it made it hard to get her out the door to get her to school. I
    thought it was nerves. Drs. told me she had allergies, but they said she
    didn't have food allergies, as though they were psychic. They never tested.

    Long story of going from Dr. to Dr. and getting no help. Then we took her
    to my mom's naturopath. Turns out she was allergic to dairy, eggs, wheat,
    gluten, soy, peanuts and bananas. All the things I'd been feeding her every
    day.

    I immediately changed her diet. Took her about 2 weeks to detox. She got
    really sick at about the 2 week mark and now I have a new kid. Suddenly she
    could pay attention in school. No more outbursts. No more violence. She
    used to hit or kick people for no apparent reason. No more dashing to the
    bathroom. No more reparatory problems. She fell behind in school and had
    to be put in special ed. Now she is in the 4th grade and no longer in
    special ed. She is doing well.

    Since then, my mom had allergy testing done again. Most of what I already
    knew she had was confirmed again. And some new ones. Like chicken. She
    still doesn't do a very good job of avoiding her allergens if you ask me.
    For instance, she will say "no cheese" on her salad, but then eat some
    cornbread that has milk in it.

    Then it was my time. Started when I got some egg salad at a local salad
    bar. I had stopped eating so many eggs after daughter was diagnosed with
    the allergy. Seems once you get the allergen out of your system, the
    stronger you react to it if you DO eat it. I got really ill and suspected
    food poisoning.

    About a month went by and I realized the eggs in my fridge were about to go
    bad. So I made egg salad. Ate it and got really ill. Worse than the time
    before. Now I knew something was up. I vowed not to eat any more eggs.
    But I probably wasn't as careful as I should have been, perhaps consuming
    some bread or something in a restaurant that had eggs in it. Like pasta.

    My mom insisted I be tested for allergies. I was. By her naturopath.
    Turns out I was not only severely allergic to eggs, but also allergic to
    dairy and almonds. I can't say that I ate a lot of almonds on a regular
    basis so that was no biggie.

    The dairy allergy was far harder for me to adjust to. Meant I pretty much
    had to cook everything from scratch. Have found only a couple of baked
    breads that don't contain dairy and/or eggs. I don't dare have a sandwich
    in a restaurant unless they can prove to me that the bread is safe. A lot
    of restaurants can not provide you with the ingredients...or perhaps I
    should say will not. Can't eat at most chain restaurants like Denny's or
    McDonalds (not that I'd want to) because they put milk in things where you
    wouldn't suspect it. Like green beans and French fries.

    I've discovered things like vegan rice cheese. I can make pizza and nachos
    with it! And Smart Squeeze margarine. Before I ate only real butter. Most
    margarines contain milk so they are out of the question. And they contain
    soy so daughter can't eat them. I only use the Smart Squeeze when I want a
    butter flavor. Otherwise, I use coconut or olive oil.

    Since changing my diet, I have had only one sinus infection and it cleared
    up quickly. And my stomach problems have cleared. I used to go through
    Imodium like it was candy.

    I have had something weird happen though when I inadvertently ate dairy.
    Twice, I found a shred of cheese in my restaurant food and this last week it
    was what appeared to be a bit of sour cream on the tomato garnish at the
    Mexican restaurant. In all cases, I was careful not to eat any of the food
    that was touching or even near the dairy product. But all three times a few
    hours later, I felt faint and my BP dropped very low. Not good. I have to
    be really careful now.

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