Chicken Florentine
Low Carb Chicken Florentine is a great recipe for eating healthy and
getting your spinach too.
1/2 pound fresh spinach, stems removed, washed
4 tablespoons butter
1 large onion, cut into rings
6 ounces mushrooms, sliced
1/3 cup dry white wine
1 tablespoon soy flour
1 cup sour cream
1 pinch garlic powder
4 ounces sharp Cheddar cheese, grated
2 boneless, skinless chicken breasts
Steam spinach until wilted; drain and chop.
Melt 2 tablespoons of butter in large skillet and saute onions until
golden. Remove onions with slotted spoon, mix with spinach and place in
buttered casserole.
Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate.
Saute mushrooms in remaining butter and remove to plate with chicken. Add
wine to pan and then stir in flour. Slowly add sour cream and stir until
hot and thickened. Add chicken, mushrooms, and garlic powder. Place on
spinach, sprinkle with cheese and bake uncovered at 350 F for 20 to 30 minutes.
Serves 4
Nutrition Info
Nutrient Value Per Serving: Calories 390
Total Fat 33 grams Saturated Fat 4 grams
Carbohydrates 10 grams
Net Carbohydrates 7 grams
Fiber 3 grams
Protein 12 gm
Jenn B aka Mom2Sam and Tiny
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