General fitness, health and nutrition · Public discussion

Codfish with Broccoletti di Rape

Started by OreganoFromItaly.com · · Last activity · 1 post · 202 views

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General fitness, health and nutrition
Published
12 October 2007
Last activity
12 October 2007
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OreganoFromItaly.com
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  1. Codfish with Broccoletti di Rape

    4 codfish steaks, about 2 inches thick (about 1 and 1/2 pounds)
    2 bunches broccoletti di rape, washed, with hard stems removed
    5 tablespoons extra virgin olive oil
    6 garlic cloves, minced
    1 dried hot pepper or hot pepper flakes
    1 cup black olives cured in oil
    Salt to taste
    Extra virgin olive oil, for garnish

    Bring a large pot of salted water to a boil. Add in the rape. When the
    water comes back to a boil, drain the rape and set aside. In a small
    skillet, heat 3 tablespoons of the olive oil over medium heat. Add the
    garlic and hot pepper and cook until the garlic takes on color, about 3
    minutes. In a large baking pan, dribble the remaining 2 tablespoons of
    olive oil. Add the drained rape, the olives, and the cooked garlic and
    olive oil. Place the rape in the oven and bake it for 10 minutes, until
    the rape is tender when pierced with a fork. (It's fine if the rape
    overcooks. The leaves will get a little crispy, but the taste will be
    sweeter.) Remove the rape from the oven and push aside the vegetable to
    make room for the codfish steaks. Nestle them into the pan, season to
    taste with the salt, and return the pan to the oven for another 10 to 15
    minutes, until the fish is cooked. Garnish the fish with extra virgin
    olive oil and serve. Serves 4.

    "Angela's Italian Organic Oregano"

    If you would like more of our Italian and Sicilian recipes straight
    from Italy, be sure to visit OreganoFromItaly.com

    Ciao-Ciao!
    Angela

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