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To loose your weight follow these steps
1.
Start by exercising for 10 minutes, 6 days per week, or 20 minutes,
3 days per week. If you can do 60 minutes then even better.
2.
Always start with a light walk to warm up, and then increase the pace
of your walk.
For more tips log on to
[email hidden] wrote in message
<[email hidden]>...
Quoted message said:To loose your weight follow these steps
But, which steps would you follow if you just want to lose your
weight, without turning it loose.?
Cheri
And it's really not nice to turn your fat loose, it might attach itself to
someone else.
Cheri wrote:
| [email hidden] wrote in message
| <[email hidden]>...
|| To loose your weight follow these steps
|
|
| But, which steps would you follow if you just want to lose your
| weight, without turning it loose.?
|
| Cheri
"FOB" <
Quoted message said:And it's really not nice to turn your fat loose, it might attach itself to
someone else.
boy, I know who that would be! 🙁
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