General fitness, health and nutrition · Public discussion

Pasta Salad With Fruit

Started by Kathy · · Last activity · 1 post · 102 views

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General fitness, health and nutrition
Published
30 September 2007
Last activity
30 September 2007
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Kathy
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  1. Pasta Salad With Fruit

    8 ounces shell macaroni, uncooked
    8 ounces plain lowfat yogurt
    1/4 can frozen orange juice concentrate, thawed
    15 ounce canned mandarin oranges, drained
    1 cup red seedless grapes
    1 cup seedless white grapes
    1 cored, diced red apple
    1/2 cup celery, sliced
    1/2 cup walnut halves
    lettuce, for garnish
    strawberry, for garnish

    Cook pasta according to package directions. Chill in cold
    water and drain well. Blend orange juice concentrate and
    yogurt well. Toss mixture with remaining ingredients and
    pasta. Cover and chill thoroughly. Serve on a bed of lettuce.
    Garnish with fresh strawberries.

    Yield: 8 Servings
    Nutrition (per serving): 258 calories, Saturated fat 1 g,
    Total Fat 6 g (20% of calories) Protein 7 g (11% of calories)
    Carbohydrates 44 g (69% of calories) Cholesterol 2 mg Sodium
    34 mg Fiber 2 g Iron 1 mg Vitamin A 588 IU Vitamin C 32 mg

    Categories: Salads, Pasta
    http://www.thedailyrecipe.com

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