"Dennis Johnston" <[email hidden]> wrote in message news:<%aqRb.4552$Q_4.2974@okepread03>...
Quoted message said:"NYRides" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:I'm sure this has been discussed to death on this NG, but can anybody point me in the right
direction for a not-too-expensive, decent set of rollers. Between my job and the weather, I
didn't ride half as much as usual this summer and fall. That makes my winter off-season quite a
bit longer. Rather than slopping on another ten pounds between now and the spring, I'd like to
do some touring in my basement.
My bike is a GT MTB with narrow (Specialized Nimbus) tires. I do mostly moderately paced touring
during the season, so I'm not looking to make rock-solid calves or to set any records. I just
want to stay active. I also know I'll probably get tired of the rollers after a few weeks, so I
need a set that's priced reasonably and that has a decent resale value.
Quoted message said:I bought a set from Excel (tacx ecotrack) the ridged ones second year I Waigh 220 and they stay in
the basement I have bin happy with them.
You might consider checking with your local health clubs to see if they have any used spinning bikes
for sale. I bought a couple for $150 each. I like them better than rollers because I can easily ride
for 2 hours by watching a video or reading to occupy my mind. When I rode rollers I had a very
difficult time staying on them for more than one hour. They are just too nerve-wracking. You have to
pay attention to riding in one little spot, which is great for developing technique of course, but
after a while I find this mentally oppressive. I want to think about something other than what I am
doing, when I'm stuck pedaling inside a room. You can "zone out" on a spinning bike, but zoning out
on rollers usually means falling off.
I also like the flywheel on the spinning bike. It feels much more natural to me, because it somewhat
simulates having momentum on a real bike.
Another advantage of a separate spinning bike is that you don't have to worry about spraying dirt
off your dirty bike all over your room, or fixing your bike right away if it's broken. Plus you can
sweat all over the spinning bike without corroding your good bike.
Everybody is different, of course. Maybe you will prefer rollers. Any form of indoor training beats
total inactivity.
One bit of advice: you might find your indoor training more comfortable and easier to do for longer
at one stretch if you set up in the coldest possible room. I find a room temperature of 40-45
degrees F. is ideal for me. At that (cold) temperature I don't have to fiddle with setting up a fan,
and I don't sweat much at all. I start off with tights and a long-sleeved shirt, and after about
half an hour I warm up enough to strip down to shorts. By an hour I'm sweating a little, but nothing
like the usual drippage you associate with indoor riding at a normal room temperature. I don't get
that stifling sensation in a cold room.
A room temperature comfortable for sitting around in is probably too hot to let you really train
hard. Just something to consider. It's not like real riding where you get the constant wind blast to
cool you down.
-- Daniel Mocsny