Easy Breakfast Burrito
Brought to you by FoodFit
This recipe serves: 1
Preparation time: 5 minutes
Cooking time: 10 minutes
1 egg
salt and pepper to taste
1 98% fat free flour tortilla
1 ounce shredded, reduced fat Cheddar cheese (or other cheese such as
Monterey Jack or Mozzarella)
Heat 2 non-stick skillets over a medium heat on the stove (one for the
tortilla and one for the egg). In a small bowl whisk the egg with salt and
pepper until the yolk and white are evenly mixed. Place the tortilla in
one skillet to warm it, about 1 minute per side. Pour the egg mixture into
the other skillet and stir until cooked through and the egg is light and
fluffy. Lay the warmed tortilla on a board and place the cooked egg in the
middle, sprinkle with the cheese, roll up tightly and serve.
Nutrition Facts Serving Size: 1 burrito Calories 269 Total Fat 10 g
Saturated Fat 4 g Cholesterol mg Sodium 456 mg Total Carbohydrate 28 g
Dietary Fiber 0 g Protein 15 g Percent Calories from Fat 37% Percent
Calories from Protein 22% Percent Calories from Carbohydrate 41%
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