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Purslane

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General fitness, health and nutrition
Published
25 August 2007
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30 August 2007
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zxcvbob
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  1. I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed brown
    rice, and a little bit of breakfast sausage.

    Thanks,
    Bob

  2. zxcvbob said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed
    brown rice, and a little bit of breakfast sausage.

    recipes and explanations here🙂

    http://www.prairienet.org/pcsa/recipes/purslane.htm

  3. "zxcvbob" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed brown
    rice, and a little bit of breakfast sausage.

    Thanks,
    Bob

    It's good on salads. And, the stuff's really healthy to eat:
    http://www.jacn.org/cgi/content/abstract/11/4/374

  4. "JoeSpareBedroom" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "zxcvbob" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed brown
    rice, and a little bit of breakfast sausage.

    Thanks,
    Bob

    It's good on salads. And, the stuff's really healthy to eat:
    http://www.jacn.org/cgi/content/abstract/11/4/374

    Aiiiyee, the stuff is a weed here. Make sure you pull it from edible sort of
    ground, less insect sprays and so on. I think Logee's carries a foreign
    variety that has thicker stalks. The Joy of Pickling has a recipe for
    pickling it. Sounds interesting.
    Edrena

  5. In article <[email hidden]>,

    zxcvbob said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed brown
    rice, and a little bit of breakfast sausage.

    Thanks,
    Bob

    Let us know the results.
    I get a lot of it here too and I've just fed it to the ducks or
    composted it.
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  6. zxcvbob said:

    Any ideas?

    In Armenia, purslane is widely used raw or blanched in salads with hot
    seasonings and also as a herb, like parsley. In salads, it is typically
    blanched in salted water, removed with a slotted spoon and allowed to
    cool. It is then tossed with finely minced garlic, cilantro and parsley
    and served with vinegary dressing (or just vinegar).

    Victor

  7. Omelet said:

    In article <[email hidden]>,

    zxcvbob said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed brown
    rice, and a little bit of breakfast sausage.

    Thanks,
    Bob

    Let us know the results.
    I get a lot of it here too and I've just fed it to the ducks or
    composted it.

    I tasted a bit of it raw (mainly to see how tough the big stems were)
    and was surprised that it is [censored]; like sorrel, but less so.

    Instead of stir-frying it, I blanched some leaves and small stems, and
    when they were done I stirred them into some brown rice with a little
    chile & garlic paste (the oily kind from a SE Asian market.)

    It wasn't /great/ but I'd eat it again. I may look up some Turkish or
    Middle Eastern dishes using the stuff, maybe to go with that lamb that's
    been in the freezer for a couple of years...

    Bob

    Bob

  8. On Sat, 25 Aug 2007 23:52:47 +0200, [email hidden] (Victor Sack)

    Quoted message said:
    zxcvbob said:

    Any ideas?

    In Armenia, purslane is widely used raw or blanched in salads with hot
    seasonings and also as a herb, like parsley. In salads, it is typically
    blanched in salted water, removed with a slotted spoon and allowed to
    cool. It is then tossed with finely minced garlic, cilantro and parsley
    and served with vinegary dressing (or just vinegar).

    Victor

    I've seen it for sale in Mexican vegetable markets. I wonder if
    there's a usual Mexican method for purslane.

    BTW, I learned the hard way not to compost it. It takes root and
    takes over the compost heap when you're not looking.
    --

    modom

    --
    Posted via a free Usenet account from http://www.teranews.com

  9. zxcvbob said:

    I tasted a bit of it raw (mainly to see how tough the big stems were) and
    was surprised that it is [censored]; like sorrel, but less so.

    Instead of stir-frying it, I blanched some leaves and small stems, and
    when they were done I stirred them into some brown rice with a little
    chile & garlic paste (the oily kind from a SE Asian market.)

    It wasn't /great/ but I'd eat it again. I may look up some Turkish or
    Middle Eastern dishes using the stuff, maybe to go with that lamb that's
    been in the freezer for a couple of years...

    When I was experimenting with purslane a couple years ago, I found that it
    makes a good cream soup that can be eaten hot or cold. I also put it raw
    into a sandwich with cream cheese and smoked salmon, or into a BLT with
    honey mustard. If I was going to pair it with lamb, I'd consider making
    plain lamb-and-potato kabobs, then combine purslane, walnuts, and olive oil
    into a kind of pesto to accompany.

    Now that I know what to do with it, naturally, I haven't seen it since.

    Bob

  10. "zxcvbob" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Omelet said:

    In article <[email hidden]>,

    zxcvbob said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane >>> clipped
    Any ideas?
    Thanks,
    Bob

    Let us know the results.
    I get a lot of it here too and I've just fed it to the ducks or composted
    it.

    I tasted a bit of it raw (mainly to see how tough the big stems were) and
    was surprised that it is [censored]; like sorrel, but less so.

    Instead of stir-frying it, I blanched some leaves and small stems, and
    when they were done I stirred them into some brown rice with a little
    chile & garlic paste (the oily kind from a SE Asian market.)
    It wasn't /great/ but I'd eat it again. I may look up some Turkish or
    Middle Eastern dishes using the stuff, maybe to go with that lamb that's
    been in the freezer for a couple of years...
    Bob

    Bob, I think it's nice paired with those soba noodles and whatever else.
    Adds a tiny bit of crunch. I usually put a little of whatever leftover meat
    or veggies or in the fridge, along with some soup base or broth.
    Edrena

  11. In article <[email hidden]>,

    (Victor Sack) said:
    zxcvbob said:

    Any ideas?

    In Armenia, purslane is widely used raw or blanched in salads with hot
    seasonings and also as a herb, like parsley. In salads, it is typically
    blanched in salted water, removed with a slotted spoon and allowed to
    cool. It is then tossed with finely minced garlic, cilantro and parsley
    and served with vinegary dressing (or just vinegar).

    Victor

    Thank you, deeply, for your sage advice on this very important herb.
    --
    FB - FFF

    Billy

    Get up, stand up, stand up for yor rights.
    Get up, stand up, Don't give up the fight.
    - Bob Marley

  12. On Sat, 25 Aug 2007 22:41:42 -0700, Billy <[email hidden]>

    Quoted message said:

    In article <[email hidden]>,

    (Victor Sack) said:
    zxcvbob said:

    Any ideas?

    In Armenia, purslane is widely used raw or blanched in salads with hot
    seasonings and also as a herb, like parsley. In salads, it is typically
    blanched in salted water, removed with a slotted spoon and allowed to
    cool. It is then tossed with finely minced garlic, cilantro and parsley
    and served with vinegary dressing (or just vinegar).

    Victor

    Thank you, deeply, for your sage advice on this very important herb.

    "Sage advice"
    LOLOL!

    Ya shoulda been a comedian.

    --

    Ham and eggs.
    A day's work for the chicken, a lifetime commitment for the pig.

  13. In article said:

    On Sat, 25 Aug 2007 22:41:42 -0700, Billy <[email hidden]>

    Quoted message said:

    In article <[email hidden]>,

    (Victor Sack) said:

    zxcvbob <[email hidden]> wrote:

    > Any ideas?

    In Armenia, purslane is widely used raw or blanched in salads with hot
    seasonings and also as a herb, like parsley. In salads, it is typically
    blanched in salted water, removed with a slotted spoon and allowed to
    cool. It is then tossed with finely minced garlic, cilantro and parsley
    and served with vinegary dressing (or just vinegar).

    Victor

    Thank you, deeply, for your sage advice on this very important herb.

    "Sage advice"
    LOLOL!

    Ya shoulda been a comedian.


    I am and I have jokes like you:-)
    I hope I am not keeping you from your methyl mercury. Please eat all you
    want and clear the biosphere of it and you.
    Bon appetit.

    For serious posters, read about omega-3 fatty acids.
    --
    FB - FFF

    Billy

    Get up, stand up, stand up for yor rights.
    Get up, stand up, Don't give up the fight.
    - Bob Marley

  14. In article <[email hidden]>,

    zxcvbob said:
    Omelet said:

    In article <[email hidden]>,

    zxcvbob said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed brown
    rice, and a little bit of breakfast sausage.

    Thanks,
    Bob

    Let us know the results.
    I get a lot of it here too and I've just fed it to the ducks or
    composted it.

    I tasted a bit of it raw (mainly to see how tough the big stems were)
    and was surprised that it is [censored]; like sorrel, but less so.

    Instead of stir-frying it, I blanched some leaves and small stems, and
    when they were done I stirred them into some brown rice with a little
    chile & garlic paste (the oily kind from a SE Asian market.)

    It wasn't /great/ but I'd eat it again. I may look up some Turkish or
    Middle Eastern dishes using the stuff, maybe to go with that lamb that's
    been in the freezer for a couple of years...

    Bob

    Sounds interesting, thanks!

    I've used Sorrel from time to time just for interest. It's one of the
    few "weeds" I allow to propagate since it's a Legume, hence, a nitrogen
    fixer.
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  15. The Joneses said:


    "JoeSpareBedroom" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "zxcvbob" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I've been weeding my garden today, after almost 2 weeks of rain --
    following 2 months of drought. I've pulled up a couple of pounds of
    purslane (there's more out there) and wondering what to do with it. I
    know it is edible and supposed to be very nutritious.

    Any ideas?

    I'll probably stirfry some of it with onions, hot peppers, steamed brown
    rice, and a little bit of breakfast sausage.

    Thanks,
    Bob

    It's good on salads. And, the stuff's really healthy to eat:
    http://www.jacn.org/cgi/content/abstract/11/4/374

    Aiiiyee, the stuff is a weed here. Make sure you pull it from edible sort of
    ground, less insect sprays and so on. I think Logee's carries a foreign
    variety that has thicker stalks. The Joy of Pickling has a recipe for
    pickling it. Sounds interesting.
    Edrena

    have you made many things from the book? i have it, but haven't
    cooked from it, as i have no garden or gardening friends or other
    ready source of bulk vegetables. all the recipes sound great.

    your pal,
    blake

  16. The Joneses said:


    "zxcvbob" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Omelet said:

    In article <[email hidden]>,
    zxcvbob <[email hidden]> wrote:

    > I've been weeding my garden today, after almost 2 weeks of rain --
    > following 2 months of drought. I've pulled up a couple of pounds of
    > purslane >>> clipped
    > Any ideas?
    > Thanks,
    > Bob

    Let us know the results.
    I get a lot of it here too and I've just fed it to the ducks or composted
    it.

    I tasted a bit of it raw (mainly to see how tough the big stems were) and
    was surprised that it is [censored]; like sorrel, but less so.

    Instead of stir-frying it, I blanched some leaves and small stems, and
    when they were done I stirred them into some brown rice with a little
    chile & garlic paste (the oily kind from a SE Asian market.)
    It wasn't /great/ but I'd eat it again. I may look up some Turkish or
    Middle Eastern dishes using the stuff, maybe to go with that lamb that's
    been in the freezer for a couple of years...
    Bob

    Bob, I think it's nice paired with those soba noodles and whatever else.
    Adds a tiny bit of crunch. I usually put a little of whatever leftover meat
    or veggies or in the fridge, along with some soup base or broth.
    Edrena

    Or you can try this New Mexican way of preparing purslane (verdolaga)

    2 cups purslane
    4 tbs fat (lard is good here) or 1/2 cup diced salt pork
    2 tbs chopped onion
    1 cup shredded cooked meat (jerky preferred)
    1 tsp ground coriander seed
    salt to taste

    Wash purslane leaving stems. Fry onion in fat; add purslane and meat.
    Season. Cover and cook until tender.

  17. In article <[email hidden]>, Arri London <[email hidden]>

    Quoted message said:
    Quoted message said:

    Bob, I think it's nice paired with those soba noodles and whatever else.
    Adds a tiny bit of crunch. I usually put a little of whatever leftover meat
    or veggies or in the fridge, along with some soup base or broth.
    Edrena

    Or you can try this New Mexican way of preparing purslane (verdolaga)

    2 cups purslane
    4 tbs fat (lard is good here) or 1/2 cup diced salt pork
    2 tbs chopped onion
    1 cup shredded cooked meat (jerky preferred)
    1 tsp ground coriander seed
    salt to taste

    Wash purslane leaving stems. Fry onion in fat; add purslane and meat.
    Season. Cover and cook until tender.

    Serve wrapped in hot flour tortillas? :-d
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  18. "blake murphy" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    The Joneses said:


    "JoeSpareBedroom" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "zxcvbob" <[email hidden]> wrote in message
    news:[email hidden]...
    > I've been weeding my garden today, after almost 2 weeks of rain --
    > following 2 months of drought. I've pulled up a couple of pounds of
    > purslane (there's more out there) and wondering what to do with it. I
    > know it is edible and supposed to be very nutritious.
    >
    > Any ideas?
    >
    > I'll probably stirfry some of it with onions, hot peppers, steamed
    > brown
    > rice, and a little bit of breakfast sausage.
    >
    > Thanks,
    > Bob

    It's good on salads. And, the stuff's really healthy to eat:
    http://www.jacn.org/cgi/content/abstract/11/4/374

    Aiiiyee, the stuff is a weed here. Make sure you pull it from edible sort
    of
    ground, less insect sprays and so on. I think Logee's carries a foreign
    variety that has thicker stalks. The Joy of Pickling has a recipe for
    pickling it. Sounds interesting.
    Edrena

    have you made many things from the book? i have it, but haven't
    cooked from it, as i have no garden or gardening friends or other
    ready source of bulk vegetables. all the recipes sound great.

    your pal,
    blake


    Lots actually, and lots more bookmarked. I think pickle recipes are easier
    to divide or multiply because they are less dependant on chemistry to work.
    That's not quite a true statement, but I think you get what I mean. One can
    always tell a favorite cookbook by the dog-eared pages, spots and worn spots
    in the binding. This may be one book I'll wear out.
    I got a tip from a cookbook that said bypass shopping food sales all over
    town to knowing what your closest, favorite store has and take advantage of
    their sales. I envy people who live in agriculturally rich areas.
    Edrena

  19. From: "Arri London" <[email hidden]>
    Date: Sunday, August 26, 2007 11:09 AM

    Quoted message said:

    Or you can try this New Mexican way of preparing purslane (verdolaga)
    (clipped Verdolaga recipe)

    Thanks so much Arri, I had forgotten the Spanish word for it. My mostly pale
    neighbors thought I was crazy for suggesting they could eat the weeds...
    There is so much good food for the adventurous.
    Edrena

  20. In article <[email hidden]>, Arri London <[email hidden]>

    Quoted message said:
    Quoted message said:

    Bob, I think it's nice paired with those soba noodles and whatever else.
    Adds a tiny bit of crunch. I usually put a little of whatever leftover meat
    or veggies or in the fridge, along with some soup base or broth.
    Edrena

    Or you can try this New Mexican way of preparing purslane (verdolaga)

    2 cups purslane
    4 tbs fat (lard is good here) or 1/2 cup diced salt pork
    2 tbs chopped onion
    1 cup shredded cooked meat (jerky preferred)
    1 tsp ground coriander seed
    salt to taste

    Wash purslane leaving stems. Fry onion in fat; add purslane and meat.
    Season. Cover and cook until tender.

    You realize, I trust, that you just killed 2 cups of purslane and their
    health benefits. The omega-3 fatty acids are meant to protect against
    heart disease not facilitate it.
    --
    FB - FFF

    Billy

    Get up, stand up, stand up for yor rights.
    Get up, stand up, Don't give up the fight.
    - Bob Marley

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