General fitness, health and nutrition · Public discussion

Serving Size ?

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General fitness, health and nutrition
Published
20 August 2007
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20 August 2007
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  1. Who determines "serving size" ?
    Are there any federal rules ? guidelines ?

    Eating breakfast, reading the cereal box;
    "Serving size .... 1/2 cup"
    but
    for a different cereal; "Serving size.... 1 cup"
    ???

    And we've all seen these boxes of dinner mix
    that proudly proclaim; "Serves SIX" !
    ( serving size 1tbs. ;o) )

    I guess they could label a box of peanuts;
    "Serving size.... 3 peanuts, Serves 150 "

    ???

    Has "Serving Size" become meaningless ?

    <rj>

  2. <RJ> wrote on Mon, 20 Aug 2007 11:10:34 -0700:

    R> Eating breakfast, reading the cereal box;
    R> "Serving size .... 1/2 cup"
    R> but
    R> for a different cereal; "Serving size.... 1 cup"
    R> ???

    It is not really meaningless if you are serving by volume. Take
    the cereal example, 1/2 cup seems just about right for All-Bran
    but 1 cup suits me for, say, Corn Flakes. Quite possibly, the
    weights might be similar but I haven't checked. However,
    sometimes "serving size" is chosen so as to meet a criterion,
    like bottled "non-fat" bottled salad dressings.

    R> Has "Serving Size" become meaningless ?

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.verizon.not

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