General fitness, health and nutrition · Public discussion

Baked Salmon with Tiger Prawns, Dill and White Wine

Started by AJ · · Last activity · 1 post · 127 views

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General fitness, health and nutrition
Published
14 August 2007
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14 August 2007
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AJ
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  1. Baked Salmon with Tiger Prawns, Dill and White Wine

    4, 6 oz. salmon fillets
    3 Tbsps. olive oil
    salt and pepper to taste
    1/2 cup white wine
    16 tiger prawns, peeled
    2 Tbsps. chopped fresh dill
    2 crushed garlic cloves
    pinch crushed chili flakes

    Preheat oven to 425 degrees. Place salmon fillets in a baking dish. Brush
    with 2Tbsp. of olive oil, and then sprinkle with salt, pepper and 1Tbsp.
    of the dill. Pour in wine and then bake salmon 5 minutes. Toss prawns with
    remaining ingredients and set 4 prawns on each piece of fish. Bake 5 to 7
    minutes more, until salmon and prawns are cooked. Serve with rice or new
    potatoes, and a selection of fresh vegetables.
    Makes 4 servings.

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