General fitness, health and nutrition · Public discussion

Corn Flour ??

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General fitness, health and nutrition
Published
14 August 2007
Last activity
20 August 2007
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Knit Chic
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  1. I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

  2. "Knit Chic" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Corn flour is delicious as a seafood breader. Add garlic and fresh
    ground pepper, maybe some cayenne, and you have a great catfish
    breader.

    Otherwise, corn bread and corn muffins, with and without jalapenos,
    mmmm!

  3. "cybercat" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Knit Chic" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have been gifted with 6 pounds of corn flour. The corn flour was
    milled from the whole kernel corn yesterday. I also have 6 pounds of
    freshy milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Corn flour is delicious as a seafood breader. Add garlic and fresh
    ground pepper, maybe some cayenne, and you have a great catfish
    breader.

    Otherwise, corn bread and corn muffins, with and without jalapenos,
    mmmm!

    Thanks, sounds great 🙂
    I just put a peach-corn cobbler in the oven (made w/ corn flour and corn
    meal) ... it looks great!
    I think I'm going to have to send my DH out for some ice cream.

  4. On Tue, 14 Aug 2007 21:36:18 GMT, "Knit Chic" <[email hidden]>

    Quoted message said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!

    The cornmeal is good for:

    cornbread
    corn muffins
    hush puppies
    cornbread waffles
    breading vegetables
    breading seafood
    veggie fritters (My mother-in-law makes delicious okra fritters. Corn
    fritters are addictive.)
    polenta?
    dumplings
    top leftover chili or stew with cornbread batter and bake for a pot
    pie

    Tara

  5. Knit Chic said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Tortillas, corn flatbread, corn fritters. You can use it for dredging
    fish and for cooking fried okra.

    Becca

  6. In article <[email hidden]>,

    Becca said:
    Knit Chic said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Tortillas, corn flatbread, corn fritters. You can use it for dredging
    fish and for cooking fried okra.

    Becca

    My brother in law and I were discussing the possibility of making a
    pizza crust out of Corn flour. I'm wondering if it'd be feasible for
    those of us with wheat allergies.

    I know that DeBohls corn pasta is amazing stuff. ;-d
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  7. Becca said:
    Knit Chic said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Tortillas, corn flatbread, corn fritters. You can use it for dredging
    fish and for cooking fried okra.

    Becca

    Don't forget Tamales

  8. Becca said:
    Knit Chic said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Tortillas, corn flatbread, corn fritters. You can use it for dredging
    fish and for cooking fried okra.

    Becca

    Don't forget Tamales

  9. On Tue, 14 Aug 2007 20:58:49 -0500, Omelet <[email hidden]>

    Quoted message said:

    My brother in law and I were discussing the possibility of making a
    pizza crust out of Corn flour. I'm wondering if it'd be feasible for
    those of us with wheat allergies.

    Have you ever made a Meatzza? You line a pie pan with Italian sausage
    and bake it, then drain the grease. Add your sauce, toppings, and
    cheese, bake, and you have a wheat-free, very low-carb pizza. Good
    stuff, Maynard!

    Carol

  10. Damsel in dis Dress said:

    On Tue, 14 Aug 2007 20:58:49 -0500, Omelet <[email hidden]>
    wrote:

    Quoted message said:

    Have you ever made a Meatzza? You line a pie pan with Italian sausage
    and bake it, then drain the grease. Add your sauce, toppings, and
    cheese, bake, and you have a wheat-free, very low-carb pizza. Good
    stuff, Maynard!

    Hmmmmm. No dough? No zza?

  11. In article <[email hidden]>, hc says...

    Quoted message said:


    Becca said:
    Knit Chic said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Tortillas, corn flatbread, corn fritters. You can use it for dredging
    fish and for cooking fried okra.

    Becca

    Tortillas and tamales use a coarser grind known as "masa".

    Banty

    Quoted message said:


    Don't forget Tamales

  12. On Wed, 15 Aug 2007 04:31:36 -0700, stark <[email hidden]>

    Quoted message said:
    Damsel in dis Dress said:

    On Tue, 14 Aug 2007 20:58:49 -0500, Omelet <[email hidden]>
    wrote:

    Quoted message said:

    Have you ever made a Meatzza? You line a pie pan with Italian sausage
    and bake it, then drain the grease. Add your sauce, toppings, and
    cheese, bake, and you have a wheat-free, very low-carb pizza. Good
    stuff, Maynard!

    Hmmmmm. No dough? No zza?

    Nope, no dough.

    Carol

  13. "Knit Chic" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have been gifted with 6 pounds of corn flour. The corn flour was milled
    from the whole kernel corn yesterday. I also have 6 pounds of freshy
    milled corn meal.
    Any suggestions on how I can best use it in my cooking and baking?
    It smells WONDERFUL!
    Thanks.

    Do you have to refrigerate it?

  14. In article <[email hidden]>,

    Damsel in dis Dress said:

    On Tue, 14 Aug 2007 20:58:49 -0500, Omelet <[email hidden]>

    Quoted message said:

    My brother in law and I were discussing the possibility of making a
    pizza crust out of Corn flour. I'm wondering if it'd be feasible for
    those of us with wheat allergies.

    Have you ever made a Meatzza? You line a pie pan with Italian sausage
    and bake it, then drain the grease. Add your sauce, toppings, and
    cheese, bake, and you have a wheat-free, very low-carb pizza. Good
    stuff, Maynard!

    Carol

    I had something like that the other night. I posted it in my (failed)
    thread on the value of packaged condiments. ;-)

    I had taken a pre-cooked ground beef patty, smothered in with two
    packages of Jack in the Box Marinara sauce, topped that with Jack Cheese
    and nuked it.

    It was quite good but could have been improved with a light sprinkling
    of mixed Italian herbs, and some garlic powder and pepper.

    It is actually a pretty good way to satisfy a pizza craving!
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  15. Omelet said:
    Quoted message said:

    Becca <[email hidden]> wrote:

    Quoted message said:
    Quoted message said:

    Tortillas, corn flatbread, corn fritters. You can use it for dredging
    fish and for cooking fried okra.

    Becca

    My brother in law and I were discussing the possibility of making a
    pizza crust out of Corn flour. I'm wondering if it'd be feasible for
    those of us with wheat allergies.

    I know that DeBohls corn pasta is amazing stuff. ;-d

    Have you tried a Mexican sandwich called a Gordita? I assume you could
    use the same recipe to make pizza dough, as long as the pizzas were not
    overly large. Corn flour is gluten free.

    Here is a recipe, maybe you could adapt this to make a wheat-free pizza
    crust.

    Becca

    Gorditas

    1 cup masa harina
    1/2 teaspoon salt
    1/2 teaspoon baking powder
    2 tablespoons flour
    1 cup plus 2 tablespoons warm water
    Oil for deep frying

    Directions:
    Place the masa, salt, baking soda and flour in prosessor bowl with metal
    blade. With the machine running, pour the warm water through the feed
    tube until a ball of dough forms. The ball should be neither wet nor dry
    and crumbly. Add a bit more masa or water to obtain the right
    consistency. Place the dough in a plastic bag and let rest 20 minutes.

    Pinch off 6 rounds of dough about the size of a golf ball and use your
    hands to flatten each to a 2 1/2-inch circle about 1/4 inch thick. Keep
    unused portions of dough covered so it will not dry out. If there is
    extra masa mixture, refrigerate for other uses.
    Heat about 2 inches of oil in a deep saucepan to 365 degrees. Fry the
    gorditas, spooning hot oil over the top to encourage puffing, until
    golden brown. This should take less than a minute if oil is at proper
    temperature. Drain on paper towels, then use a sharp knife to split each
    in half horizontally. to assemble, place the thicker portion of each
    gordita on a large cookie sheet. Fill each with 1/3 cup of filling, then
    put the tops on and sprinkle with grated cheese. Bake 15 - 20 minutes.
    If desired, top with a sauce

    Recipe from Epicurean.com

  16. In article <[email hidden]>,

    Becca said:
    Quoted message said:

    I know that DeBohls corn pasta is amazing stuff. ;-d

    Have you tried a Mexican sandwich called a Gordita? I assume you could
    use the same recipe to make pizza dough, as long as the pizzas were not
    overly large. Corn flour is gluten free.

    Here is a recipe, maybe you could adapt this to make a wheat-free pizza
    crust.

    Becca

    Gorditas

    1 cup masa harina
    1/2 teaspoon salt
    1/2 teaspoon baking powder
    2 tablespoons flour
    1 cup plus 2 tablespoons warm water
    Oil for deep frying

    Directions:
    Place the masa, salt, baking soda and flour in prosessor bowl with metal
    blade. With the machine running, pour the warm water through the feed
    tube until a ball of dough forms. The ball should be neither wet nor dry
    and crumbly. Add a bit more masa or water to obtain the right
    consistency. Place the dough in a plastic bag and let rest 20 minutes.

    Pinch off 6 rounds of dough about the size of a golf ball and use your
    hands to flatten each to a 2 1/2-inch circle about 1/4 inch thick. Keep
    unused portions of dough covered so it will not dry out. If there is
    extra masa mixture, refrigerate for other uses.
    Heat about 2 inches of oil in a deep saucepan to 365 degrees. Fry the
    gorditas, spooning hot oil over the top to encourage puffing, until
    golden brown. This should take less than a minute if oil is at proper
    temperature. Drain on paper towels, then use a sharp knife to split each
    in half horizontally. to assemble, place the thicker portion of each
    gordita on a large cookie sheet. Fill each with 1/3 cup of filling, then
    put the tops on and sprinkle with grated cheese. Bake 15 - 20 minutes.
    If desired, top with a sauce

    Recipe from Epicurean.com

    But the two tablespoons of flour eliminate the benefit.

    It would have to be totally flour free.

    The older I get, the worse the wheat allergy gets. A couple of weekends
    ago, I indulged in some shrimp Quesadillas that I made myself out of
    some flour tortillas that dad had bought. Deeeelicious, but...

    24 hours or so after I ate the 4th one, I ended up in the bathroom with
    the worst IBS attack I'd had in years.

    Twice.

    About 1 hour apart.

    On a scale of 1 to 10, the pain was about a 12. Made me nearly pass out
    and throw up at the same time. :-( Each attack only lasted about 15
    minutes but that was 15 minutes of sheer agonizing hell. Never
    underestimate the power of colon cramps.

    Never again........

    And it made me late to work.
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  17. Omelet said:

    But the two tablespoons of flour eliminate the benefit.

    It would have to be totally flour free.

    Try the recipe without the flour, and see how that works. Considering
    the symptoms you have, I would not eat any flour. It would not be worth it.

    Becca

  18. "Becca" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Omelet said:
    Quoted message said:

    Becca <[email hidden]> wrote:

    Re gordita recipe:

    We buy thick tortillas that are called gorditas. A certain sandwich recipe
    you sent is called gordita, also?
    What are the thick tortillas themselves called?
    Thanks.
    Dee Dee

  19. In article <[email hidden]>,

    Becca said:
    Omelet said:

    But the two tablespoons of flour eliminate the benefit.

    It would have to be totally flour free.

    Try the recipe without the flour, and see how that works. Considering
    the symptoms you have, I would not eat any flour. It would not be worth it.

    Becca

    Exactly.

    Many treat food allergies or IBS as a joke.
    I hope the never have to endure that type of pain.

    Granted, it does not last long, but it is anything but pleasant.

    They don't understand.

    I've had IBS since age 12 and wheat seems to be the worst culprit.
    Combine it with cheese...

    and OH MY GODS.

    I'm not sure what it is about that combo. I'm ok with cheese by itself
    so I know there are no dairy allergies, or not exactly anyway.

    This is why Dr. Kennady told me to keep a food log. Sometimes food
    combos were worse than a single food.

    It can get confusing.

    I kept one for 18 months and it was very educational.

    So why do I make mistakes from time to time now?
    Nobody's perfect. ;-)
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  20. On Wed, 15 Aug 2007 11:18:28 -0500, Omelet <[email hidden]>

    Quoted message said:

    But the two tablespoons of flour eliminate the benefit.

    It would have to be totally flour free.

    Leave the flour out. She suggested that you could *adapt* it to suit
    your needs.

    --

    Politics is the art of looking for trouble, finding it everywhere, diagnosing it incorrectly, and applying the wrong remedies. Groucho Marks

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