General fitness, health and nutrition · Public discussion

Special Baked Fish

Started by kitchenphantom · · Last activity · 1 post · 170 views

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General fitness, health and nutrition
Published
11 August 2007
Last activity
11 August 2007
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kitchenphantom
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1
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  1. Special Baked Fish

    4 fish fillets (white fish, monk or bass)
    large tomatoes
    Spanish onions
    butter
    lemon
    seasoning salt
    pepper

    Line pan with slices of tomatoes and onions. Then place
    fish fillets on top. Place slices of tomatoes and onions over
    fish. Season lightly. Squeeze 1/2 lemon over fish and slice
    remaining 1/2 lemon over top of fish. Cover with aluminum foil
    and bake for 20 to 30 minutes until fish flakes. Pour over
    small amount of melted butter, about 1/4 stick. Serve with
    rice or rice pilaf.
    If leftovers, remove fish from all sliced additives
    before refrigerating.

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