General fitness, health and nutrition · Public discussion

Sweet Potato Salad

Started by Terry Pogue · · Last activity · 1 post · 127 views

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General fitness, health and nutrition
Published
7 August 2007
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7 August 2007
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Terry Pogue
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  1. Sweet Potato Salad

    Serves 8
    Published in: Atlanta Journal Constitution

    4 medium sweet potatoes (about 6 to 8 ounces each)
    4 green onions -- white and tender green parts only, thinly sliced
    (about 2/3 cup)
    2 rib celery -- diced (about 2/3 cup)
    1/4 cup olive oil
    Juice of 1/2 lemon
    Juice of 1/2 orange -- or 3 tablespoons breakfast-style orange juice
    1 tablespoons reduced-sodium soy sauce
    1/2 teaspoons garlic powder
    1/2 teaspoons chili powder
    1/4 teaspoons seasoned salt -- such as Lawry's
    1/4 teaspoons black pepper

    Rinse and dry the sweet potatoes. Place them in a 4-quart or larger
    slow cooker. Cover and cook on low until the potatoes are tender when
    pierced with a knife, 4 to 6 hours. Alternately, bake foil-wrapped
    potatoes in a 400-degree oven until tender when pierced with a knife,
    about 40 to 60 minutes, or microwave plastic-wrapped potatoes, two at
    a time, for 6 to 10 minutes. Set aside to cool.

    When cool enough to handle, peel the potatoes and cut them into
    bite-size pieces and transfer to a large bowl. Add green onions and
    celery. Set aside.

    Mix the oil, lemon juice, orange juice, soy sauce, garlic powder,
    chili powder, seasoned salt and pepper in a measuring cup. Whisk well.
    Pour over the potato mixture and stir gently to coat, but avoid
    breaking up the potatoes. Serve at once, or refrigerate, covered,
    until ready to serve.

    8 servings
    Hands on: 15 minutes
    Total time: 30 minutes, plus cooking time for potatoes

    Recipe Notes

    This salad tastes even better a day after it's made. Refrigerate
    leftovers for up to three days.

    http://www.terrypogue.com

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