eating

Eggs have a high BV. If you can eat them without all the butter (i.e. hardboiled, poached) then they
are a lot of protein punch for their cost (fat, calories, etc.).

"tbone" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

any good suggestions on protein for building muscle ? like what foods

have

Quoted message said:

a high "BV" ?

are fast food hanburgers / french fries really bad for you ? "how" bad ? what about pizza /
candy bars?

i understand it is good to eat sugar immediately following practice to counter hypo-glycemia, is a
candy bar appropriate here or is it too fatty

?

great

i understand olive oil is a better source of fat than other things ?

"MSEagan" <[email hidden]> wrote in message news:X13wb.85895$Dw6.403147@attbi_s02...

Quoted message said:

Eggs have a high BV. If you can eat them without all the butter (i.e. hardboiled, poached) then
they are a lot of protein punch for their cost (fat, calories, etc.).

"tbone" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

any good suggestions on protein for building muscle ? like what foods

have

Quoted message said:

a high "BV" ?

are fast food hanburgers / french fries really bad for you ? "how" bad

?

Quoted message said:

Quoted message said:

what about pizza / candy bars?

i understand it is good to eat sugar immediately following practice to counter hypo-glycemia, is
a candy bar appropriate here or is it too

fatty

Quoted message said:

?

Quoted message said:

It is one of the better oils to use. Peanut oil is now also considered good. Omega 3 fat from fish
like salmon (another great source of protein) is also very good. Natural peanut butter and almonds
as well as other nuts are also good for protein and contain fats that are beneficial, but these are
high in calories (I say this as I am currently eating natural peanut butter spread on tortillas---a
favorite dinner of mine).

"tbone" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

great

i understand olive oil is a better source of fat than other things ?

"MSEagan" <[email hidden]> wrote in message news:X13wb.85895$Dw6.403147@attbi_s02...

Quoted message said:

Eggs have a high BV. If you can eat them without all the butter (i.e. hardboiled, poached) then
they are a lot of protein punch for their cost (fat, calories, etc.).

"tbone" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

any good suggestions on protein for building muscle ? like what foods

have

Quoted message said:

a high "BV" ?

are fast food hanburgers / french fries really bad for you ? "how"

bad

Quoted message said:

?

Quoted message said:

Quoted message said:

what about pizza / candy bars?

i understand it is good to eat sugar immediately following practice to counter hypo-glycemia,
is a candy bar appropriate here or is it too

fatty

Quoted message said:

?

Quoted message said: