General fitness, health and nutrition · Public discussion

Italian Grilled Vegetable Pasta Salad

Started by Queensoccer · · Last activity · 1 post · 166 views

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General fitness, health and nutrition
Published
22 July 2007
Last activity
22 July 2007
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Queensoccer
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  1. You can take fresh vegetable from your own garden or farmer market to
    make the pasta salad. Let fire up and grill the vegetable.

    You can take fresh vegetable from your own garden or farmer market to
    make the pasta salad. Let fire up and grill the vegetable.

    Ingredients

    1 small zucchini or yellow summer squash , cut into 1-inch slices

    8 cherry tomatoes

    1 medium onion, cut into eighths

    1 package (8 ounces) fresh mushroom

    1/2 cup reduced-fat Italian dressing

    1 package Betty Crocker Suddenly Salad classic pasta salad mix

    1/3 cup cold water

    Directions

    1. Toss zucchini, tomatoes, onion, mushrooms and dressing in large
    bowl until well coated.

    2. Brush grill rack lightly with vegetable oil, or spray with cooking
    spray. Heat coals or gas grill for direct heat. Place vegetables on
    grill, using slotted spoon. Grill uncovered 4 to 6 inches from medium
    heat 4 to 5 minutes, turning once and brushing with remaining dressing
    in bowl, until crisp-tender. Refrigerate vegetables uncovered in
    single layer while making pasta.

    3. Empty Pasta mix into large pan 2/3 full of boiling water. Gently
    boil uncovered 12 minutes, stirring occasionally.

    4. Using same bowl with any remaining dressing, stir together
    Seasoning mix and cold water; set aside. Drain pasta; rinse with cool
    water. Shake to drain well. Cut grilled vegetables in half if desired;
    stir vegetables and pasta into seasoning mixture. Just before serving,
    toss with Topping. Serve immediately, or refrigerate.

    For 8 serving

    Nutrition Score per serving:

    Calories 120 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat
    0g); Cholesterol 0mg; Sodium 590 mg; Total Carbohydrate 24 g (Dietary
    Fiber 2 g)

    Healthy and easy recipe for your good health in busy days:
    www.healthy-easy-cooking.com

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