General fitness, health and nutrition · Public discussion

Roasted Monkfish With Curried Lentils and Browned Butter Cauliflower

Started by AJ · · Last activity · 1 post · 110 views

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General fitness, health and nutrition
Published
21 July 2007
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21 July 2007
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AJ
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  1. Roasted Monkfish With Curried Lentils and Browned Butter Cauliflower

    Sauce;
    4 1/2 cups small cauliflower florets
    1 cup whipping cream
    4 garlic cloves, chopped
    1/8 teaspoon ground nutmeg
    3 tablespoons or more water

    Lentils and Browned Butter Cauliflower;
    1 tablespoon olive oil
    1/2 cup finely chopped onion
    1/2 cup finely chopped peeled carrots
    1/2 cup finely chopped celery
    1 cup French green lentils
    3/4 teaspoon curry powder
    3/4 teaspoon paprika
    2 3/4 cups water, divided

    2 tablespoons butter
    4 1/2 cups small cauliflower florets

    Gremolata
    1/3 cup chopped fresh Italian parsley
    1 1/2 tablespoons grated lemon peel

    Fish
    4 6-ounce monkfish fillets (each about 1 inch thick), skin removed
    1 tablespoon olive oil

    Sauce: Bring first 4 ingredients to boil in medium saucepan. Reduce
    heat, cover, and simmer until cauliflower is very tender, about 17
    minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons
    water and puree until smooth. Season with salt and pepper. (Can be made 1
    day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding
    more water to thin sauce, if desired.)
    For lentils and browned butter cauliflower: Heat oil in medium saucepan
    over medium heat. Add onion, carrots, and celery; saute until soft, about
    8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups
    water; bring to boil. Reduce heat, cover, and simmer until lentils are
    tender, stirring occasionally, about 30 minutes. Uncover; stir until
    liquid is absorbed, about 5 minutes.
    Meanwhile, cook butter in large nonstick skillet over medium-high heat
    until browned, about 2 minutes. Add cauliflower; saute until beginning to
    brown, about 5 minutes. Add 1/4 cup water; cover and cook until
    cauliflower is crisp-tender and water evaporates, about 3 minutes longer.
    Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours
    ahead. Let stand at room temperature. Rewarm before serving.)
    For gremolata: Mix parsley and lemon peel in bowl. Season with salt and
    pepper.
    For fish: Sprinkle monkfish with salt and pepper. Heat oil in large
    nonstick skillet over medium-high heat. Add fish; saute until just opaque
    in center, about 6 minutes per side.
    Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish
    atop lentils; sprinkle with gremolata.
    Makes 4 servings.

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